Meditation, or the definition of Meditation, is a practice where you as an individual use one of the many techniques that are available, to activate mental clarity and remain emotionally calm. This is achieved by using one of these many techniques; such as mindfulness, focusing on an object, a thought or an activity and training your body and mind to reach this stable and calm state.
Meditation stems from ancient practices that were performed in India anywhere between 5,000 to 3,5000 BCE. The oldest documented evidence of the practice is some wall art located in India and dated back to this period.
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