Anahana Wellness Blog - Breathing

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
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Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
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Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
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Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
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4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
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Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
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Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been...
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