Anahana Wellness Blog - Breathing

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

girl doing box breathing reaping the benefits
Breathing

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
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portrait of two young woman enjoying pranayama breathing how to do yoga breathing
Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
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Womans Belly How to Do Diaphragmatic Breathing or Belly Breathing
Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
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paradoxical breathing young caucasian woman breathing marine air
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
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4 7 8 breathing young woman enjoying home meditation breathing exercises
Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
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young woman practices breathing techniques sitting in lotus pose outdoors
Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
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young asian woman breathing fresh air in spring practicing square breathing aka box breathing
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been...
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