Anahana Wellness Blog - Breathing

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

girl doing box breathing reaping the benefits
Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
Read more
portrait of two young woman enjoying pranayama breathing how to do yoga breathing
Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
Read more
Womans Belly How to Do Diaphragmatic Breathing or Belly Breathing
Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
Read more
paradoxical breathing young caucasian woman breathing marine air
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
Read more
4 7 8 breathing young woman enjoying home meditation breathing exercises
Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
Read more
young woman practices breathing techniques sitting in lotus pose outdoors
Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
Read more
young asian woman breathing fresh air in spring practicing square breathing aka box breathing
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been...
Read more

anahana_logo_wellness-color

Digital Wellness Education 

From yoga, pilates, meditation, to nutrition our digital wellness education services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable - wherever you are!

© 2021 Anahana Wellness