The definition of breathing is simply when a person inhales and exhales air, moving air in and out of your lungs. What many might not know is that breathing is so much more than taking a deep breath and exhaling. Doing breathing in a correct manner or following a certain pattern, on a regular basis, can and will have a major impact on certain elements in your life.
Using the correct breathing technique will help you with issues such as stress and anxiety, sleep disorders, relaxation and even weight loss. There are a number of different techniques available out there, all you need to do is find the one that works for you.
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