Breathing

The definition of breathing is simply when a person inhales and exhales air, moving air in and out of your lungs. What many might not know is that breathing is so much more than taking a deep breath and exhaling. Doing breathing in a correct manner or following a certain pattern, on a regular basis, can and will have a major impact on certain elements in your life. Using the correct breathing technique will help you with issues such as stress and anxiety, sleep disorders, relaxation and even weight loss. There are a number of different techniques available out there, all you need to do is find the one that works for you.

3 min read
Breathing

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but...
3 min read
Breathing

Mental Health Counseling

With everything that is going on, it is more important than ever to keep both our body and mind healthy. By activating...
5 min read
Breathing

Total Lung Capacity

Healthy lungs means healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know...
6 min read
Breathing

Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Then you should continue reading.   What Are the...
3 min read
Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style. ...
6 min read
Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means...
6 min read
Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to ...
7 min read
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem
8 min read
Breathing

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...
6 min read
Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...
9 min read
Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...
13 min read
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...