Breathing

The definition of breathing is simply when a person inhales and exhales air, moving air in and out of your lungs. What many might not know is that breathing is so much more than taking a deep breath and exhaling. Doing breathing in a correct manner or following a certain pattern, on a regular basis, can and will have a major impact on certain elements in your life. Using the correct breathing technique will help you with issues such as stress and anxiety, sleep disorders, relaxation and even weight loss. There are a number of different techniques available out there, all you need to do is find the one that works for you.

7 min read
Breathing

Paradoxical Breathing: Learn How to Breath Better

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic...
7 min read
Breathing

Mindful Breathing: Improve Your Mind Body Connection

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...
6 min read
Breathing

4 7 8 breathing method: Managing anxiety & stress

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...
9 min read
Breathing

Breathing Techniques & Breathing Exercises For You

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...
13 min read
Breathing

Square Breathing: How to do Box Breathing?

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...