Breathing

The definition of breathing is simply when a person inhales and exhales air, moving air in and out of your lungs. What many might not know is that breathing is so much more than taking a deep breath and exhaling. Doing breathing in a correct manner or following a certain pattern, on a regular basis, can and will have a major impact on certain elements in your life. Using the correct breathing technique will help you with issues such as stress and anxiety, sleep disorders, relaxation and even weight loss. There are a number of different techniques available out there, all you need to do is find the one that works for you.

portrait of two young woman enjoying pranayama breathing how to do yoga breathing

6 min read

Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means...

Womans Belly How to Do Diaphragmatic Breathing or Belly Breathing

6 min read

Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to ...

paradoxical breathing young caucasian woman breathing marine air

7 min read

Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem

Girl sitting in meditation pose practicing mindful breathing

8 min read

Breathing

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...

4 7 8 breathing young woman enjoying home meditation breathing exercises

6 min read

Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...

young woman practices breathing techniques sitting in lotus pose outdoors

9 min read

Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...

young asian woman breathing fresh air in spring practicing square breathing aka box breathing

14 min read

Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...