Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

6 min read
Meditation

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation

How meditation works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
8 min read
Meditation

Meditation for Kids

According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...
12 min read
Meditation

Meditation gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
14 min read
Stress Management

Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
15 min read
Mindfulness

How to clear your mind

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...
13 min read
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...
14 min read
Anxiety

How to Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...
15 min read
Anxiety

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...
13 min read
Sleep Hygiene

Guided Meditation for Sleep

Do you fear the nighttime because you can’t seem to get to sleep or stay asleep? Deep sleep meditation could be the...
7 min read
Stress Management

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
12 min read
Yoga

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...