Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

7 min read
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem
8 min read
Breathing

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...
6 min read
Pilates

Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors, to people with injuries to top...
4 min read
Yoga

Gentle Yoga Sequence

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and gentle yoga sequences is...
6 min read
Meditation

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological...
6 min read
Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...
11 min read
Yoga

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
9 min read
Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...
8 min read
Mindfulness

Mindfulness for Kids

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
7 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
7 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...