Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

14 min read
Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...
14 min read
Anxiety

How to Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...
15 min read
Anxiety

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...
13 min read
Sleep Hygiene

Guided Meditation for Sleep

Do you fear the nighttime because you can’t seem to get to sleep or stay asleep? Deep sleep meditation could be the...
7 min read
Stress Management

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
12 min read
Yoga

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...
13 min read
Stress Management

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...
11 min read
Stress Management

Stress and Pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about...
14 min read
Sleep Hygiene

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...
12 min read
Yoga

Yoga Nidra

Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For...
11 min read
Stress Management

Workplace stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a...