Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

15 min read
Anxiety

Guided Meditation For Anxiety: One on one

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...
13 min read
Sleep Hygiene

Guided Meditation for Sleep: How to sleep better

Do you fear the nighttime because you can’t seem to get to sleep or stay asleep? Deep sleep meditation could be the...
7 min read
Stress Management

Stress Relief Gifts: Gift Ideas for Your Loved One

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
11 min read
Yoga

Pilates vs Yoga: What is Pilates? What is Yoga?

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between...
13 min read
Stress Management

How to Relax Your Mind: Learn how to unwind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...
10 min read
Stress Management

How do you handle stress and pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about...
14 min read
Sleep Hygiene

Yoga Nidra For Sleep: Importance of sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...
12 min read
Yoga

What is Yoga Nidra: Learn this type of sleep meditation

Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For...
11 min read
Stress Management

Workplace stress: How to avoid getting burnt out

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a...