Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

11 min read
Yoga

Private Yoga Lessons

nyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
9 min read
Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then...
8 min read
Mindfulness

Mindfulness for Kids

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
7 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
7 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
6 min read
Meditation

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation

How meditation works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
8 min read
Meditation

Meditation for Kids

According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...
12 min read
Meditation

Meditation gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
14 min read
Stress Management

Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
15 min read
Mindfulness

How to clear your mind

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...