Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

6 min read
Meditation

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder:...
7 min read
Yoga

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s...
7 min read
Sleep Hygiene

The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they...
10 min read
Yoga

Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana...
7 min read
Pilates

Pilates Reformer

There are all different types of reformers. The common characteristic is a platform that moves up and down along the...
7 min read
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem
8 min read
Breathing

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
6 min read
Pilates

Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors, to people with injuries to top...
7 min read
Yoga

Gentle Yoga Sequence

As the name suggests, gentle yoga is a yoga style that focuses on gentle, manageable movements. While the traditional...
6 min read
Meditation

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological...
6 min read
Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it, help manage anxiety...