Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

8 min read
Mindfulness

Mindfulness for kids: Engage in mindfulness activities

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
7 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
7 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
6 min read
Meditation

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation

How meditation works: Simple practice with excellent results

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
8 min read
Meditation

Meditation for Kids: Teach them to be present

According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...
12 min read
Meditation

Meditation gifts: Gifts for stressed people

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
14 min read
Stress Management

Stress Management Activities: How To Reduce Toxic Stress

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
14 min read
Mindfulness

How to clear your mind and reduce brain fog

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...
13 min read
Breathing

Square Breathing: How to do Box Breathing?

Deep breathing exercises such as square breathing, also known as box breathing, have been positively associated with...
14 min read
Anxiety

How to relax your mind, body and soul

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...