Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

girl doing box breathing reaping the benefits

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style.
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Yoga Nidra

Recent research estimates that approximately 25% of the world struggles with some form of anxiety...
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