Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

4 min read
Mindfulness

Mindful Parenting

Are you trying to become a more active parent, be more involved in your child's development and wellbeing, then you...
7 min read
Yoga

Yoga for Beginners 2020

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
4 min read
Yoga

Benefits of Yoga For Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your...
7 min read
Mindfulness

Mindfulness Activities for Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then this is...
3 min read
Yoga

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel...
6 min read
Breathing

Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Then you should continue reading.   What Are the...
3 min read
Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style. ...
6 min read
Mindfulness

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you...
10 min read
Pilates

Joseph Pilates

Here we take a closer look at the founder of the popular exercise routine called pilates, Joseph Pilates. How he came...
5 min read
Yoga

Restorative Yoga

Feeling stressed? Is your body aching then restorative yoga could be exactly what you are looking for. Helps you relax...
5 min read
Mindfulness

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a...
6 min read
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners go long distances...