Shyla Weatherbee

Blogs by Shyla Weatherbee

This proud mother of two is a former start-up consultant turned wellness professional, turned Wellness Start-Up Project Manager. With a diverse skill set and experience portfolio, Shyla understands the needs of both a growing business and the importance of balancing a demanding career with maintaining a healthy lifestyle. Shyla is a level II advanced pilates instructor teaching matwork, reformer, and special populations. Shyla is passionate about maternal wellness; guiding pregnant women through strong workouts as well as helping new mothers ease back into movement safely and effectively.
5 min read
Pilates

Pilates Equipment

There is an extensive range of pilates equipment on the market today. From sitting boxes and pilates sticks, to pilates...
5 min read
Pilates

What Is Pilates

What is pilates? This is such a common question — and an important one! Below, we’ve done our best to provide a...
7 min read
Pilates

Pilates Reformer

There are all different types of reformers. The common characteristic is a platform that moves up and down along the...
8 min read
Mindfulness

Mindfulness for Kids: A How to Guide for Parents

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
7 min read
Mindfulness

Mindfulness for Teens: A How Guide for Parents

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...