Hina Sheikh

Blogs by Hina Sheikh

Hina is the voice of Anahana! Not only does she write about yoga, meditation, mindfulness, and finding balance in life, she is our connector. Hina not only guides our global team of digital nomads to produce amazing educational content, she connects us to our community. She is our voice and ears for the relationships Anahana has with educational institutions, charities, and our fantastic business partners. Previously a corporate boss lady for one of the largest real estate owners in the world, Hina now lives in Nosara, Costa Rica with her pup Zen and likes to catch the odd wave when not taking care of business and the entire Anahana team!
6 min read
Yoga

Nerve flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back? Then you should try Gentle Yoga and...
5 min read
Yoga

Gentle Yoga

While the traditional yoga you may be familiar with takes you through a range of movements and poses. Gentle yoga is a...
7 min read
Yoga

Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for yoga near me? With everything that is going on,...
3 min read
Yoga

What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016. What Is Goat...
2 min read
Yoga

How to Clean a Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You certainly wouldn’t wear clothing...
6 min read
Meditation

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder:...
7 min read
Yoga

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s...
10 min read
Yoga

Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana...
4 min read
Yoga

Gentle Yoga Sequence

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and gentle yoga sequences is...
6 min read
Meditation

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
12 min read
Meditation

Meditation gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
15 min read
Mindfulness

How to clear your mind

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...