Hina Sheikh

Blogs by Hina Sheikh

Hina is the voice of Anahana! Not only does she write about yoga, meditation, mindfulness, and finding balance in life, she is our connector. Hina not only guides our global team of digital nomads to produce amazing educational content, she connects us to our community. She is our voice and ears for the relationships Anahana has with educational institutions, charities, and our fantastic business partners. Previously a corporate boss lady for one of the largest real estate owners in the world, Hina now lives in Nosara, Costa Rica with her pup Zen and likes to catch the odd wave when not taking care of business and the entire Anahana team!
3 min read
Yoga

What Is Goat Yoga? Learn About Baby Goat Yoga

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016. What Is Goat...
2 min read
Yoga

How to Clean a Yoga Mat: DIY Yoga Mat Cleaner

Because you’ll be working so close to the floor, think of you and the mat as one. You certainly wouldn’t wear clothing...
6 min read
Meditation

Meditation Music: How to Unwind With Calming Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder:...
7 min read
Yoga

Yoga Music: The Best and Most Relaxing Spa Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s...
10 min read
Yoga

Online Yoga Classes: Yoga Near Me at All Times

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana...
7 min read
Yoga

Gentle Yoga Sequence: Nerve Flossing for Pain Relief & Stiffness

As the name suggests, gentle yoga is a yoga style that focuses on gentle, manageable movements. While the traditional...
6 min read
Meditation

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
12 min read
Meditation

Meditation gifts: Gifts for stressed people

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
14 min read
Mindfulness

How to clear your mind and reduce brain fog

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...
14 min read
Anxiety

How to Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...
7 min read
Stress Management

Stress Relief Gifts: Gift Ideas for Your Loved One

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
13 min read
Stress Management

How to Relax Your Mind: Destress Today

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...