Dr. Darlene Buan-Basit

Blogs by Dr. Darlene Buan-Basit

Darlene has worked with everyone from Olympic level athletes to newborn babies, and genuinely loves helping people anyway she can! As a practicing Chiropractor with multiple certifications in yoga, pilates, and specialized breathing techniques, her unique skill set is world-class.
3 min read
Breathing

Mental Health Counseling

With everything that is going on, it is more important than ever to keep both our body and mind healthy. By activating...
5 min read
Mindfulness

Breathing Techniques For Kids

Teaching your child how to breathe correctly can be a daunting task. But if you make it into a fun experience, where...
5 min read
Breathing

Total Lung Capacity

Healthy lungs means healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know...
4 min read
Mindfulness

Mindful Parenting

Are you trying to become a more active parent, be more involved in your child's development and wellbeing, then you...
7 min read
Mindfulness

Mindfulness Activities for Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then this is...
6 min read
Mindfulness

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you...
8 min read
Mindfulness

Mindfulness for Kids

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
7 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...