Clint Johnson

Blogs by Clint Johnson

Clint teaches Yoga, Pilates, breathe, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.
man doing restorative yoga pose
5 min read
Yoga

Restorative Yoga

Feeling stressed? Is your body aching then restorative yoga could be exactly what you are looking for. Helps you relax...
forest bathing young woman on a nature walk in forest in summer
5 min read
Mindfulness

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a...
yoga for runners young woman doing a surfing yoga runner pose
6 min read
Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners go long distances...
portrait of two young woman enjoying pranayama breathing how to do yoga breathing
6 min read
Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of Sanskrit, prana means...
Womans Belly How to Do Diaphragmatic Breathing or Belly Breathing
6 min read
Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to ...
healthy habits school lunch box with sandwich vegetables water and a banana
7 min read
Mindfulness

Healthy Habits

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to...
woman in bed sleeping with sleeping mask Does Everyone Physically Need 7 to 8 Hours of Sleep at Night
7 min read
Sleep Hygiene

The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they...
paradoxical breathing young caucasian woman breathing marine air
7 min read
Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem
Girl sitting in meditation pose practicing mindful breathing
8 min read
Breathing

Mindful Breathing

Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your...
woman in sitting yoga pose during kundalini yoga practice
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
strong millennial woman doing abs exercise as part of pilates for beginners
6 min read
Pilates

Pilates for Beginners

Pilates is a safe and effective way to exercise for just about everyone, from seniors, to people with injuries to top...
how meditation helps with stress meditation on the beach
6 min read
Meditation

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological...
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