Anahana Wellness Blog - Clint Johnson

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

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girl doing box breathing reaping the benefits

Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...

yoga for runners man doing stretching exercise

Yoga

Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...

portrait of two young woman enjoying pranayama breathing how to do yoga breathing

Breathing

Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...

Womans Belly How to Do Diaphragmatic Breathing or Belly Breathing

Breathing

Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...

paradoxical breathing young caucasian woman breathing marine air

Breathing

Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...

4 7 8 breathing young woman enjoying home meditation breathing exercises

Breathing

4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...

two girls doing private yoga lessons one on one yoga class

Yoga

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...

young woman practices breathing techniques sitting in lotus pose outdoors

Breathing

Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...

young asian woman breathing fresh air in spring practicing square breathing aka box breathing

Breathing

Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been...

pilates vs yoga women doing pilates on the beach

Pilates

Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the...