Clint Johnson

Blogs by Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.
woman experiencing stress rash due to excessive stress exposure
6 min read
Stress Management

Stress Rash

Right now, we are in stressful times. Not only due to what is going on in the world but also because Christmas is just...
young woman in yoga position trying to achieve kundalini awakening
5 min read
Yoga

Kundalini Awakening

This blog will focus a bit more on what we would refer to as the Kundalini spirit bliss or what others might call...
young woman practicing kundalini yoga cobra pose
6 min read
Yoga

Kundalini Yoga

This form of yoga, known as “the yoga of awareness.” The practice is an ancient one, originating within Hinduism. It is...
couple making marichis pose doing yoga 101 together
8 min read
Yoga

Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
young woman doing morning meditation at the beach
9 min read
Meditation

Morning Meditation

Thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!  ...
mother and daughter doing yoga for beginners
7 min read
Yoga

Yoga for Beginners 2020

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want...
elderly man performing yoga reaping the benefits of yoga for men
4 min read
Yoga

Benefits of Yoga For Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your...
man doing yoga online in yoga for men
3 min read
Yoga

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel...
young woman is meditating with a crystal doing chakra meditation
6 min read
Breathing

Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Then you should continue reading.   What Are the...
girl doing box breathing reaping the benefits
3 min read
Breathing

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style. ...
man doing restorative yoga pose
5 min read
Yoga

Restorative Yoga

Feeling stressed? Is your body aching then restorative yoga could be exactly what you are looking for. Helps you relax...
forest bathing young woman on a nature walk in forest in summer
5 min read
Mindfulness

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a...
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