Breathing
5 Benefits of Box Breathing
There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style.
Read more
Breathing
5 Benefits of Box Breathing
There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
Read more
Yoga
Yoga for Runners
To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
Read more
Breathing
Pranayama Breathing
Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
Read more
Breathing
Diaphragmatic Breathing
Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
Read more
Breathing
Paradoxical Breathing
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
Read more
Breathing
4 7 8 Breathing
Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
Read more
Yoga
Private Yoga Lessons
Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...
Read more
Breathing
Breathing Techniques
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
Read more
Mindfulness
How to clear your mind
“The things you think about determine the quality of your mind.”
Read more
Breathing
Square Breathing
Deep breathing exercises such as square breathing, also known as box breathing, have been...
Read more
Pilates
Pilates vs Yoga
Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the...
Read more
Sleep Hygiene
Yoga Nidra For Sleep
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening...
Read more
Yoga
Yoga Nidra
Recent research estimates that approximately 25% of the world struggles with some form of anxiety...
Read more