Be happy. Be well.

7 min read
Mindfulness

Mindfulness for Kids

Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
6 min read
Mindfulness

Mindfulness for Teens

Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
6 min read
Stress Management

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation

How Meditation Helps

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
6 min read
Meditation

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
7 min read
Meditation

Meditation for Kids

According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...
12 min read
Meditation

Meditation Gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
13 min read
Stress Management

Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
13 min read
Mindfulness

How to Clear Your Mind

“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...
13 min read
Breathing

Square Breathing

Deep breathing exercises such as square breathing have been positively associated with everything from better sleep and...
13 min read
Anxiety

How to Relax

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...
15 min read
Anxiety

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...
12 min read
Sleep Hygiene

Guided Meditation For Sleep

Do you fear the nighttime because you can’t seem to get to sleep or stay asleep? If you struggle with sleep, you may...
9 min read
Yoga

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
6 min read
Stress Management

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
11 min read
Yoga

Pilates vs. Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. Not only are both practices considered...
11 min read
Stress Management

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...
9 min read
Stress Management

How Do You Handle Stress?

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. #1 - The first...
14 min read
Sleep Hygiene

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...
11 min read
Yoga

What is Yoga Nidra?

Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For...
9 min read
Stress Management

Workplace Stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a...