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7 min read
Mindfulness
Mindfulness for Kids
Raising calm, happy, confident kids is easier said than done. Social pressures, school-related stress, and activity...
6 min read
Mindfulness
Mindfulness for Teens
Want to help your teen become more present, reduce their stress, and relax more? Mindfulness could be the answer. What...
6 min read
Stress Management
Stress Management for Teens
It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological...
6 min read
Meditation
How Meditation Helps
Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything...
6 min read
Meditation
How Meditation Changes the Brain
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury...
9 min read
Meditation
How Meditation Works
Most of us have heard the virtues of meditation extolled time and again. But what do we actually know about how...
7 min read
Meditation
Meditation for Kids
According to a recent statistic released by the American Academy of Pediatrics, "as many as 30 percent of children and...
12 min read
Meditation
Meditation Gifts
Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation...
13 min read
Stress Management
Stress Management Activities
Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It...
13 min read
Mindfulness
How to Clear Your Mind
“The things you think about determine the quality of your mind.” ― Marcus Aurelius, Meditations Stoics like Marcus...
13 min read
Breathing
Square Breathing
Deep breathing exercises such as square breathing have been positively associated with everything from better sleep and...
13 min read
Anxiety
How to Relax
You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But did you know...
15 min read
Anxiety
Guided Meditation For Anxiety
According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety...
12 min read
Sleep Hygiene
Guided Meditation For Sleep
Do you fear the nighttime because you can’t seem to get to sleep or stay asleep? If you struggle with sleep, you may...
9 min read
Yoga
Private Yoga Lessons
Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana...
6 min read
Stress Management
Stress Relief Gifts
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief...
11 min read
Yoga
Pilates vs. Yoga
Pilates and yoga are often mentioned in the same breath — and for good reason. Not only are both practices considered...
11 min read
Stress Management
How to Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of...
9 min read
Stress Management
How Do You Handle Stress?
There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. #1 - The first...
14 min read
Sleep Hygiene
Yoga Nidra For Sleep
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body...
11 min read
Yoga
What is Yoga Nidra?
Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For...
9 min read
Stress Management
Workplace Stress
Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a...
TOP POSTS
Stress Management Activities
Pilates vs. Yoga
Private Yoga Lessons
How to Relax Your Mind
Guided Meditation For Sleep
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