Anahana Wellness Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long. Find all the wellness resources you need.

girl doing box breathing reaping the benefits

Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style.
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Box Breathing Benefits

There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
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Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
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Pranayama Breathing

Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
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Diaphragmatic Breathing

Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
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Paradoxical Breathing

In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
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4 7 8 Breathing

Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
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Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...
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Breathing Techniques

Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
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How to clear your mind

“The things you think about determine the quality of your mind.”
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Square Breathing

Deep breathing exercises such as square breathing, also known as box breathing, have been...
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Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the...
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Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening...
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Yoga Nidra

Recent research estimates that approximately 25% of the world struggles with some form of anxiety...
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