Breathing
Box Breathing Benefits
There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this breathing style.
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Breathing
Box Breathing Benefits
There is a reason why everyone from Navy Seals, elite athletes, to stressed out parents use this...
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Yoga
Yoga for Runners
To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners...
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Breathing
Pranayama Breathing
Let’s talk pranayama meaning. What is prana? What is ayama? In the ancient Hindu language of...
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Breathing
Diaphragmatic Breathing
Even though we are all breathing constantly, most people do not practice diaphragmatic breathing,...
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Breathing
Paradoxical Breathing
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can...
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Breathing
4 7 8 Breathing
Are you curious about how 4 7 8 breathing techniques work? Interested in learning it and with it,...
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Yoga
Private Yoga Lessons
Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the...
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Breathing
Breathing Techniques
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors...
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Mindfulness
How to clear your mind
“The things you think about determine the quality of your mind.”
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Breathing
Square Breathing
Deep breathing exercises such as square breathing, also known as box breathing, have been...
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Pilates
Pilates vs Yoga
Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the...
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Sleep Hygiene
Yoga Nidra For Sleep
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening...
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Yoga
Yoga Nidra
Recent research estimates that approximately 25% of the world struggles with some form of anxiety...
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