From core work to muscle lengthening, we build the right pilates program for your goals. Whether you’re a beginner or advanced (or somewhere in between!), our instructors provide expert care and attention to help you gain the most out of your session.
Sounds good right? Here’s our in-home pilates breakdown:
*Additional costs may be incurred with pilates space set-up, speak with your Anahana Wellness Advisor for more details
100%, you are good to go, we love working with newbies. In fact, current research indicates that starting any new activity is best done under the guidance of an experienced practitioner to avoid developing any unhelpful habits. Ask about our 4 and 8 Week Pilates Crash Courses. These are tweaked to meet you exactly where you are and work with you to build your confidence and abilities to build your personal pilates practice.
Absolutely, we help clients with everything from recent to chronic conditions. Depending on the seriousness of the issue, you will be required to do an assessment with an Anahana Specialist or provide additional background information from your medical practitioner.
As much as we can, here are the main areas (other areas are also serviced with an additional travel fee):
Our instructors are fully insured and trained in various methods of Pilates including: Stott, Classical, and Body Harmonics. Many of our instructors also hold advanced certification on all apparatus, including: Matwork, Reformer, Cadillac, Stability Chair, and Barrels.
Pilates sessions are generally 1 hour.
Individual in-home and live streaming classes are offered for most types of pilates while some other services are only available to Anahana Wellness Passport members. (Note: Our Wellness Passport Program is currently wait-listed until January 2020).
We take care of your progress! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!
Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen. We will help you get setup with the right member of our team and partner with other wellness experts depending on your needs.
It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.
If you have home pilates equipment, great! We can build a pilates program around your home studio. If not, no worries! Our pilates instructors also provide robust mat workouts that give you all the same strengthening and lengthening results you’re looking for.
Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.