The perfect harmony of tech and meditation, online guided meditation makes it easy to stay balanced when life gets hectic. Our private streaming meditation sessions offer the same focused attention from your personal guided meditation instructor - only remotely!
Our virtual studios open up the opportunity to meditate with the best instructors in the world - wherever you are! Anahana’s global instructor network expands from yoga masters in Taiwan to meditation masters in Costa Rica. Even better, instruction is also offered in a variety of languages.
Sounds good right? Here’s our live stream meditation breakdown:
Have you ever used FaceTime or Skype? Similar idea but with a little fancier technology and some extra bells and whistles. Most types of lessons are available this way, but they’re especially effective for gentle and mindful approaches. Had a stressful day and want to decompress before bed? Our 25 minute Unwind Your Mind session is a wonderful way to get your monkey mind to take a virtual chill pill and help get you some ZZZs.
Anywhere from 20 minutes to a couple of hours depending on the focus and type of session. Streaming Meditation & Breathing Sessions start at 25 minutes and in-home is generally one hour.
That’s a big question! Let’s chat and figure it out together.
Yes, we go where you do! You’re able to establish with your instructor the schedule and communication that works best for you to keep you motivated and connected.
A quiet comfortable space in your home and office is the most important thing! Other than that, you just need to show up!
We take care of your progress, even while you’re away! Our instructors take a long term approach to your health and wellness. Whether you’re working on short or long term goals, we’ll monitor, assess, and then reassess your development as you go. Check out our Anahana Wellness Process!
Individual in-home and live streaming classes are offered for most types of meditation while some other services are only available to Anahana Wellness Passport members. (Note: Our Wellness Passport Program is currently wait-listed until January 2020).
Do you want to be proactive in living a healthier, happier, and longer life? Wellness Advisors help you do just that by working with you to determine immediate and long term goals, strategies that work for you, and provide the tools and professionals to make it happen.
It varies depending on the type of service and your location. Shorter streaming sessions start at $65 and onsite/in-home can go up to $450+/hour for Anahana Specialists. HST is charged for some services and not others per CRA regulations. Insurance can cover some services.
Usually right away! Ok, maybe tomorrow. The first step is to chat with an Anahana Wellness Advisor so we can learn a little more about how we can help you best and match you with just the right instructor to meet your wellness goals.