The Anahana Team provides the right people, technology, and education for proactive individuals and families to intelligently invest in their future health, happiness, and longevity.
Anahana Yoga Instructors focus on breath work, flexibility, and mobility. Yoga teaching is offered in Hatha, Vinyasa, and Mindful Yoga styles.
Rehab, prehab, and performance build the foundation of Anahana Pilates. Our workouts often combine other specialist modalities such as physiotherapy and sports coaching.
Anahana Nutritionists take a 360 degree view on health, combining insights from how the body moves and how to best fuel it. Nutrition consultation is integrated and flexible to support long term success.
Finding calmness in today’s high-functioning, high-stress environments is difficult. Anahana Meditation Coaches help clients find balance, breath, and clarity through various meditation techniques.
functional body Assessments
Getting to where to want to go is much easier if you know where you are starting. The same is true with understanding your posture, muscle firing patterns, structural alignment and body imbalances. Anahana Movement Specialists provide the data and advice to get you moving in the right direction.
Dealing with injuries in a timely and ideally preventative manner is critical for avoiding chronic movement issues. Working with an experienced Practitioner for a given situation is equally important. Anahana Practitioners focus on not dealing with the immediate issue, but longterm overall health.