Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

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Chakra Stones And Chakra Crystals

Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit word for “wheel,” outlining each chakra as a spinning wheel of energy that moves in sync with each...

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introducing the 7 chakra colors

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Chakra Colors

There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...

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introducing the chakra symbols

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Chakra Symbols

Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...

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woman having her solar plexus chakra aligned

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Solar Plexus Chakra

The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence,...

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kundalini yoga introduction

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Kundalini Yoga

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient...

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Person with both hands on one knee because they have knee pain

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Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...

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woman doing yoga poses for beginners

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Yoga Poses For Beginners

Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for...

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teenager doing yoga at home

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Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and...

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two men running after a yoga for runners session

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Yoga for Runners

Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build...

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woman practicing iyengar yoga

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Iyengar Yoga

Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...

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