5 min read
Anahana: December 30, 2022
Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga. He was active in the yoga community, writing books and teaching special classes based on his belief that yoga is for...
Read More
4 min read
Anahana: December 23, 2022
The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a...
6 min read
Anahana: December 13, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...
6 min read
Anahana: November 21, 2022
Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the...
6 min read
Anahana: November 11, 2022
Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana...
5 min read
Anahana: November 3, 2022
A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.
6 min read
Anahana: November 1, 2022
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...
4 min read
Anahana: October 17, 2022
Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit...
5 min read
Anahana: October 17, 2022
Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in...
5 min read
Anahana: September 16, 2022
There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...
