6 min read
Clint Johnson: April 27, 2022
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
6 min read
Anahana: April 27, 2022
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
9 min read
Clint Johnson: April 27, 2022
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
4 min read
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
10 min read
Clint Johnson: April 27, 2022
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
5 min read
Clint Johnson: April 27, 2022
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
4 min read
Anahana: January 17, 2022
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
4 min read
Anahana: January 17, 2022
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
4 min read
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...
5 min read
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
