8 min read
Anahana: May 7, 2022
Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...
9 min read
Anahana: May 6, 2022
Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like...
12 min read
Anahana: May 6, 2022
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga...
7 min read
Anahana: May 6, 2022
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...
13 min read
Anahana: May 5, 2022
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...
28 min read
Clint Johnson: May 5, 2022
Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit...
3 min read
Anahana: April 27, 2022
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...
7 min read
Anahana: April 27, 2022
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...
6 min read
Clint Johnson: April 27, 2022
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga...
