Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Yoga (3)

female coach correcting hatha yoga beginner at group class

9 min read

Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

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young female yoga instructor teaching gentle yoga to a group outdoors

4 min read

Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...

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woman doing ashtanga yoga boat pose

10 min read

Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...

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group practicing upward facing dog yoga pose

5 min read

Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...

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elderly couple practicing yoga nidra

4 min read

Yoga Nidra FAQs

Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...

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two women practicing yoga nidra scripts outdoors

4 min read

Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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woman reaping the benefits of doing yoga nidra

4 min read

Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...

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young man with laptop meditating on floor practicing yoga nidra

5 min read

Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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woman doing savasana pose in yoga nidra class

6 min read

Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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man and woman performing gentle yoga nerve flossing to reduce pain in their spine

5 min read

Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve...

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