13 min read
Anahana: May 5, 2022
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...
28 min read
Clint Johnson: May 5, 2022
Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit...
3 min read
Anahana: April 27, 2022
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...
7 min read
Anahana: April 27, 2022
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...
7 min read
Clint Johnson: April 27, 2022
Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga...
6 min read
Clint Johnson: April 27, 2022
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
6 min read
Anahana: April 27, 2022
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
9 min read
Clint Johnson: April 27, 2022
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
4 min read
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
