9 min read
Hatha Yoga
Clint Johnson: April 27, 2022
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
Yoga (3)
4 min read
Gentle Yoga
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
10 min read
Ashtanga Yoga
Clint Johnson: April 27, 2022
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
5 min read
Vinyasa Yoga
Clint Johnson: April 27, 2022
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
4 min read
Yoga Nidra FAQs
Anahana: January 17, 2022
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
4 min read
Yoga Nidra Scripts
Anahana: January 17, 2022
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
4 min read
Benefits of Yoga Nidra
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...
5 min read
Yoga Nidra For Sleep
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
6 min read
Yoga Nidra
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...
5 min read
Nerve Flossing
Clint Johnson: July 5, 2021
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve...