13 min read
Anahana: May 10, 2022
If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and...
8 min read
Clint Johnson: May 10, 2022
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build...
4 min read
Anahana: May 8, 2022
Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...
10 min read
Anahana: May 8, 2022
Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at...
14 min read
Anahana: May 8, 2022
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...
8 min read
Anahana: May 7, 2022
Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...
9 min read
Anahana: May 6, 2022
Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like...
12 min read
Anahana: May 6, 2022
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga...
7 min read
Anahana: May 6, 2022
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...
13 min read
Anahana: May 5, 2022
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...
