Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Yoga

when to do tadasana

6 min read

Tadasana

Tadasana, or mountain pose, is a standing yoga pose. It is the first position used in surya namaskar or sun salutations. It is also a starting...

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who was bks iyengar

5 min read

BKS Iyengar

Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga. He was active in the...

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yoga sutras of patanjali

4 min read

Yoga Sutras of Patanjali

The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a...

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understanding yoga nidra and brain waves

6 min read

Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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anjaneyasana low lunge yoga pose

6 min read

Anjaneyasana

Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the...

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uttanasana, standing forward fold explained

6 min read

Uttanasana

Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana...

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what is a mudra, the topic explained

5 min read

What Is A Mudra?

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

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what is a yantra, topic explained

6 min read

What Is A Yantra?

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...

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kundalini yoga introduction

7 min read

Kundalini Yoga

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient...

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Person with both hands on one knee because they have knee pain

10 min read

Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...

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