10 min read
Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the knees work.
12 min read
Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for those making their first steps on the mat. Many yoga poses are very familiar and common, as they are used...