Yoga Wiki

Yoga resources and guides. Practical information for students and instructors.

Yoga

Yoga Nidra

Have you tried meditation but feel that you struggle with it? Have you ever found yourself unable to sleep, maybe because of a racing mind? How...

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Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other...

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Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

 

The...

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Yoga Nidra for Beginners

Yoga Nidra's first scripts were written down in 700 BC. However, it dates back to 1000 BC through verbal teachings, predating the common era and...

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Yoga Nidra For Sleep

Yoga Nidra is a meditative state that promotes deep relaxation and strengthens the mind-body connection. However, it is unique from traditional...

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Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover just about everything you need to know and will point you...

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Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve...

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Yoga for Runners

To be a runner takes dedication, smart training, and a tremendous amount of mental stamina. Runners often go long distances without rest. They hit...

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Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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Gentle Yoga

While the traditional yoga you may be familiar with takes you through a range of movements and poses. Gentle yoga is a yoga style that focuses on...

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