8 min read
Anahana: March 21, 2023
Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly...
7 min read
Anahana: March 17, 2023
Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase...
7 min read
Anahana: March 15, 2023
Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,...
7 min read
Anahana: March 3, 2023
Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is...
8 min read
Anahana: March 2, 2023
Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of...
13 min read
Anahana: February 24, 2023
The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a...
6 min read
Anahana: February 21, 2023
Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine...
8 min read
Anahana: February 17, 2023
Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose...
7 min read
Anahana: February 17, 2023
Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with...
5 min read
Anahana: February 16, 2023
Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner...
