Yoga

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

Yoga Poses

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Bedtime Yoga

Learn bedtime yoga for a better night's sleep. From gentle yoga poses to deep breathing techniques, these routines can enhance sleep quality. ... Read more

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Vrikshasana

Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner... Read more

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Padhastasana

In Padahastasana, the practitioner stands forward with legs straight and places their hands beneath their feet, with palms facing upward and fingers... Read more

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Chakranasana

Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras, increase flexibility,... Read more

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Utkatasana

Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly... Read more

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Utthita Trikonasana

Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase... Read more

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Urdhva Mukha Svanasana

Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,... Read more

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Parivrtta Trikonasana

Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is... Read more

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Ardha Uttanasana

Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of... Read more

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Ashtanga Yoga Poses

The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a... Read more

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Surya Namaskar B

Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine... Read more

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Ashwa Sanchalanasana

Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose... Read more

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Setu Bandhasana

Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with... Read more

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Adho Mukha Svanasana

Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape. It is a great pose to... Read more

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Padangusthasana

Padangusthasana is a yoga asana known as the "big toe pose." The standing forward bend stretches the hamstrings, calves, and lower back muscles. To... Read more

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Tadasana

Tadasana, or mountain pose, is a standing yoga pose. It is the first position used in surya namaskar or sun salutations. It is also a starting... Read more

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Anjaneyasana

Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the... Read more