Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

4 min read

Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for both the mind and body.

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young man with laptop meditating on floor practicing yoga nidra

5 min read

Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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woman doing savasana pose in yoga nidra class

6 min read

Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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chakra healing treating the second chakra Swadhisthana

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Sacral Chakra

The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.

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Woman performing root chakra meditation

6 min read

Root Chakra

The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for...

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man and woman performing gentle yoga nerve flossing to reduce pain in their spine

5 min read

Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve...

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