Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

two women performing yoga

28 min read


Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit your particular interests.

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girl in yoga pose bikram triangle pose trikonasana

3 min read

Bikram Yoga

Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...

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group doing cobra pose in hot yoga

4 min read

Hot Yoga

Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a...

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woman using chair yoga to stretch her body

7 min read

Chair Yoga

Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...

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woman performing yin yoga indoors

6 min read

Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga...

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restorative yoga child pose on chair

6 min read

Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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woman doing yoga indoors in uddiyana bandha pose part of pranayama yoga

6 min read

Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...

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female coach correcting hatha yoga beginner at group class

9 min read

Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

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young female yoga instructor teaching gentle yoga to a group outdoors

4 min read

Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...

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woman doing ashtanga yoga boat pose

10 min read

Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...

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