6 min read
Clint Johnson: April 27, 2022
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
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6 min read
Anahana: April 27, 2022
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
9 min read
Clint Johnson: April 27, 2022
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
4 min read
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
10 min read
Clint Johnson: April 27, 2022
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
5 min read
Clint Johnson: April 27, 2022
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
5 min read
Anahana: February 28, 2022
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...
4 min read
Anahana: February 23, 2022
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
5 min read
Anahana: January 24, 2022
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...
4 min read
Clint Johnson: January 21, 2022
The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...
