6 min read
Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
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Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!
Read More6 min read
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
9 min read
Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.
4 min read
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
10 min read
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...
5 min read
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
5 min read
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...
4 min read
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
5 min read
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...
4 min read
The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...