Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

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Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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woman doing yoga indoors in uddiyana bandha pose part of pranayama yoga

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Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...

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female coach correcting hatha yoga beginner at group class

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Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

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young female yoga instructor teaching gentle yoga to a group outdoors

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Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...

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woman doing ashtanga yoga boat pose

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Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...

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group practicing upward facing dog yoga pose

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Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...

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outline crown chakra

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Crown Chakra

The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...

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man receiving third eye chakra therapy

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Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

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woman undergoing throat chakra healing treatment

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Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...

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the seven chakra crystals including the heart chakra

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Heart Chakra

The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...

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