Yoga Wiki

Yoga resources and guides. Practical information for students and instructors.

5 min read

Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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Sacral Chakra

The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.

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Root Chakra

The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for...

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Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve...

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4 min read

Kundalini Yoga

This form of yoga is known as “the yoga of awareness.” Originating within Hinduism, the practice of Kundalini Yoga is an ancient one. Now, it is...

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