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Anahana: January 24, 2022
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression, communication, and the ability to speak one's truth.
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Clint Johnson: January 21, 2022
The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...
16 min read
Anahana: January 17, 2022
The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.
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Anahana: January 17, 2022
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
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Anahana: January 17, 2022
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
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Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...
5 min read
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
6 min read
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...
5 min read
Clint Johnson: December 13, 2021
The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.
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Clint Johnson: December 13, 2021
The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for...
