Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

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Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression, communication, and the ability to speak one's truth.

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the seven chakra crystals including the heart chakra

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Heart Chakra

The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...

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introduction to the chakra system

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Chakras - Wiki

The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.

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elderly couple practicing yoga nidra

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Yoga Nidra FAQs

Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...

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two women practicing yoga nidra scripts outdoors

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Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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woman reaping the benefits of doing yoga nidra

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Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...

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young man with laptop meditating on floor practicing yoga nidra

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Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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woman doing savasana pose in yoga nidra class

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Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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chakra healing treating the second chakra Swadhisthana

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Sacral Chakra

The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.

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Woman performing root chakra meditation

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Root Chakra

The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for...

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