5 min read
Yoga Nidra For Sleep
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
6 min read
Yoga Nidra
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...
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Sacral Chakra
Clint Johnson: December 13, 2021
The sacral chakra is the second of the seven main chakras or energy centers located below the navel where the perineum is.
6 min read
Root Chakra
Clint Johnson: December 13, 2021
The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for...
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Nerve Flossing
Clint Johnson: July 5, 2021
Are you suffering from irritated nerves, causing pain in your shoulders and back? If so, you should try gentle yoga and their so-called nerve...
4 min read
Kundalini Yoga
Hina Sheikh: June 29, 2021
This form of yoga is known as “the yoga of awareness.” Originating within Hinduism, the practice of Kundalini Yoga is an ancient one. Now, it is...