Yoga Wiki

Yoga resources and guides. Practical information for students and instructors.

5 min read

Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...

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Crown Chakra

The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...

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Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

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Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...

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Heart Chakra

The heart chakra or Anahata chakra is the fourth of the seven main chakras, located in the center of the breastbone. It governs people's love for...

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Solar Plexus Chakra

The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence,...

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Chakras - Wiki

The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.

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Yoga Nidra FAQs

Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...

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Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...

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