Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

7 min read

Chair Yoga

Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may be the perfect solution for you!

Read More
woman performing yin yoga indoors

7 min read

Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga...

Read More
restorative yoga child pose on chair

6 min read

Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

Read More
woman doing yoga indoors in uddiyana bandha pose part of pranayama yoga

6 min read

Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...

Read More
female coach correcting hatha yoga beginner at group class

9 min read

Hatha Yoga

Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.

Read More
young female yoga instructor teaching gentle yoga to a group outdoors

4 min read

Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...

Read More
woman doing ashtanga yoga boat pose

10 min read

Ashtanga Yoga

Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas &...

Read More
group practicing upward facing dog yoga pose

5 min read

Vinyasa Yoga

The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...

Read More
woman receiving crown chakra healing

4 min read

Crown Chakra

The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...

Read More
man receiving third eye chakra therapy

4 min read

Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

Read More