Yoga Wiki

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

10 min read

Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at least 60 minutes of moderate to vigorous exercise daily to improve and strengthen their bones,...

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two men doing yoga for seniors

14 min read

Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...

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girl doing yoga for kids

8 min read

Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...

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girl doing yoga for headaches

9 min read

Yoga For Headaches

Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like...

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două femei care fac yoga pentru începători

12 min read

Yoga For Beginners

When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga...

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woman doing yoga locust pose

7 min read

Yoga Poses

The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...

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woman doing lizard low lunge yoga pose

13 min read

Yin Yoga Poses

In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...

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two women performing yoga

28 min read

Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit...

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girl in yoga pose bikram triangle pose trikonasana

3 min read

Bikram Yoga

Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...

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group doing cobra pose in hot yoga

4 min read

Hot Yoga

Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a...

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