Yoga Wiki

Yoga resources and guides. Practical information for students and instructors.

12 min read

Yoga For Beginners

When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga can help you determine the type of yoga you want to practice.

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7 min read

Yoga Poses

The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and styles of yoga, it can be difficult to know where to begin.

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13 min read

Yin Yoga Poses

In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue within and around the muscle, which connects to it. Read on to find out a little bit more about yin yoga...

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28 min read

Yoga

Yoga means something a little different to everyone. This comprehensive guide will cover everything and guide you to more detailed resources that fit your particular interests.

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3 min read

Bikram Yoga

Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice consists of 26 poses and two breathing exercises and offers various benefits.

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4 min read

Hot Yoga

Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a more intense workout. This type of yoga originated in India and has become increasingly popular in the...

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7 min read

Chair Yoga

Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may be the perfect solution for you!

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7 min read

Yin Yoga

Yin yoga is an exercise done at a slow pace, with a range of different poses. The main difference is that these poses are held longer than other yoga styles

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6 min read

Restorative Yoga

Feeling stressed? If your body is aching then restorative yoga could be exactly what you are looking for. Helps you relax and can reduce pain!

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6 min read

Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the mind. Anyone can do pranayama yoga, but it is often recommended for people who have asthma or other...

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