https://www.anahana.com/en/yoga/Recent content in Yoga on AnahanaHugoenTue, 20 Jan 2026 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/ardha-uttanasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/ardha-uttanasana/Ardha Uttanasana, known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine.https://www.anahana.com/en/yoga/ashtanga-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/ashtanga-yoga/Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas & breathing.https://www.anahana.com/en/yoga/ashtanga-yoga-poses/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/ashtanga-yoga-poses/Ashtanga yoga poses feature a sequence of movements synchronized with breath, focusing on flow and posture.https://www.anahana.com/en/yoga/yoga-poses/ashwa-sanchalanasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/ashwa-sanchalanasana/Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture that is commonly performed as part of the Sun Salutation sequencehttps://www.anahana.com/en/yoga/chakra-colors/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/chakra-colors/Understand the significance of each color in the chakra system and learn practical ways to incorporate them into healing practiceshttps://www.anahana.com/en/yoga/chakra-symbols/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/chakra-symbols/The 7 different chakras can be broken down into individual chakra symbols, geometric shapes, colors, and Sanskrit letters.https://www.anahana.com/en/yoga/yoga-poses/chakranasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/chakranasana/Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras & increase flexibility.https://www.anahana.com/en/yoga/yoga-poses/chaturanga-dandasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/chaturanga-dandasana/Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used to transition between Plank Pose and Upward-Facing Dog Pose.https://www.anahana.com/en/yoga/crown-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/crown-chakra/Unlock the transformative power of connecting with higher consciousness and achieving mental clarity with the Crown chakra (Sahasrara).https://www.anahana.com/en/yoga/gentle-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/gentle-yoga/Want to get into yoga? Then gentle yoga is an excellent steppingstone into the world of yoga. It will help with stiffness, pain relief, & nerve issueshttps://www.anahana.com/en/yoga/hatha-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/hatha-yoga/Hatha yoga consists of a combination of breathwork and movement. It also refers to physical postures taught in any type of yoga style.https://www.anahana.com/en/yoga/hot-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/hot-yoga/There are many benefits to practicing hot yoga, including increased flexibility, improved circulation, and stronger muscles. It comes with warningshttps://www.anahana.com/en/yoga/kundalini-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/kundalini-yoga/Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.https://www.anahana.com/en/yoga/nerve-flossing/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/nerve-flossing/Gentle yoga nerve flossing exercises will stretch the nerves to relieve pain & improve mobility. Simple movements will reduce your pain with little efforthttps://www.anahana.com/en/yoga/yoga-poses/padangusthasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/padangusthasana/Padangusthasana is a yoga asana known as the big toe pose. The standing forward bend stretches the hamstrings, calves, and lower back muscles.https://www.anahana.com/en/yoga/yoga-poses/parivrtta-trikonasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/parivrtta-trikonasana/Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga.https://www.anahana.com/en/yoga/prana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/prana/Prana is an ancient concept that describes the vital energy flow that is a foundation for all living beings.https://www.anahana.com/en/yoga/pranayama-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/pranayama-yoga/Using yogic breathing and a sequence of asanas can be a life-altering experience. This is what pranayama yoga can provide you, for both mind & body.https://www.anahana.com/en/yoga/restorative-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/restorative-yoga/Restorative yoga makes it easy to relax both mentally and physically. You might even fall asleep when doing restorative yoga poses!https://www.anahana.com/en/yoga/root-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/root-chakra/The root chakra, Muladhara, is the first of seven chakras in the body located at the base of the spine. Governs our basic needs for good health.https://www.anahana.com/en/yoga/sacral-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/sacral-chakra/The second of seven chakras is the sacral chakra, or Swadhisthana, located just above the navel, controlling the reproductive system.https://www.anahana.com/en/yoga/yoga-poses/setu-bandhasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/setu-bandhasana/Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a bridge shape with the body.https://www.anahana.com/en/yoga/solar-plexus-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/solar-plexus-chakra/Simple yet effective techniques to harness confidence, personal power, and emotional well-being through the Solar Plexus chakra (Manipura).https://www.anahana.com/en/yoga/yoga-poses/surya-namaskar-b/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/surya-namaskar-b/Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga.https://www.anahana.com/en/yoga/yoga-poses/tadasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/tadasana/Tadasana, or mountain pose, is a standing yoga pose. It is the first position used in surya namaskar or sun salutations.https://www.anahana.com/en/yoga/third-eye-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/third-eye-chakra/Discover the profound benefits and practical techniques to awaken your third eye. Enhancing intuition and expanding consciousness.https://www.anahana.com/en/yoga/throat-chakra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/throat-chakra/Fifth of the seven chakras is the throat chakra, vishuddha. It is found in the throat, governing both truth-telling and improving self-expression.https://www.anahana.com/en/yoga/yoga-poses/urdhva-hastasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/urdhva-hastasana/Urdhva hastasana is a standing yoga pose that involves raising the arms overhead with palms facing inward.https://www.anahana.com/en/yoga/yoga-poses/urdhva-mukha-svanasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/urdhva-mukha-svanasana/Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga.https://www.anahana.com/en/yoga/yoga-poses/uttanasana/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/uttanasana/Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Learn about the benefits, variations, and contradictions.https://www.anahana.com/en/yoga/vinyasa-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/vinyasa-yoga/Vinyasa is a flowing sequence of yoga poses, known as asanas. It combines these asanas with pranayamas, breathwork and together gives great benefits.https://www.anahana.com/en/yoga/what-is-a-mantra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/what-is-a-mantra/Mantras, an ancient, sacred phrases that promote mental clarity, spiritual growth, and well-being through sound vibration and focused intention.https://www.anahana.com/en/yoga/what-is-a-yantra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/what-is-a-yantra/A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe.https://www.anahana.com/en/yoga/yin-yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yin-yoga/Yin yoga is an exercise done at a slow pace, with a range of poses. The main difference is that these poses are held longer than other yoga styleshttps://www.anahana.com/en/yoga/yoga/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga/Yoga, uniting mind, body, and spirit through poses and breathing for improved health and relaxation. Understand the benefits.https://www.anahana.com/en/yoga/yoga-for-beginners/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-beginners/Zrozum podstawy, poznaj różne style i dowiedz się, jak włączyć jogę dla początkujących do swojego życia, aby poprawić samopoczucie.https://www.anahana.com/en/yoga/yoga-for-seniors/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-seniors/Things start to become more difficult as we get older. Using Yoga for seniors helps to increase mobility and reduce pain, stress & anxiety.https://www.anahana.com/en/yoga/yoga-nidra/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-nidra/Yoga Nidra or Yogic sleep is a practical guided meditation method that creates a Non-Sleep Deep Rest state (NSDR) with many proven benefits.https://www.anahana.com/en/yoga/yoga-nidra-for-sleep/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-nidra-for-sleep/Yoga Nidra is an excellent tool if you want help sleeping. Research has shown that Yoga Nidra can help improve sleep hygiene and Non Sleep Deep Rest.https://www.anahana.com/en/yoga/yoga-sutras-of-patanjali/Sun, 15 Dec 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-sutras-of-patanjali/The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga.https://www.anahana.com/en/yoga/yoga-poses/adho-mukha-svanasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/adho-mukha-svanasana/Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape.https://www.anahana.com/en/yoga/yoga-poses/anjaneyasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/anjaneyasana/Anjaneyasana is a lunging pose with the torso upright and arms overhead. Learn how this low lunge pose can benefit you.https://www.anahana.com/en/yoga/bedtime-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/bedtime-yoga/Learn bedtime yoga for a better night's sleep. From gentle yoga poses to deep breathing techniques, these routines can enhance sleep quality.https://www.anahana.com/en/yoga/bikram-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/bikram-yoga/Interested in starting to do bikram yoga? There are a few things you should be aware of before you start reaping the benefits of this yoga style!https://www.anahana.com/en/yoga/bks-iyengar/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/bks-iyengar/Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga.https://www.anahana.com/en/yoga/chair-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/chair-yoga/Suffering from limited mobility but still want to get some exercise, then you should really look into chair yoga and the benefits this practice has.https://www.anahana.com/en/yoga/chakra-stones-and-chakra-crystals/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/chakra-stones-and-chakra-crystals/Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body.https://www.anahana.com/en/yoga/chakras/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/chakras/Learn the history and benefits of the chakras system, practical exercises, yoga poses, unblocking, healing and balancing.https://www.anahana.com/en/yoga/eight-limbs-of-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/eight-limbs-of-yoga/The eight limbs of yoga are the foundations of yoga that serve as a guide for yoga practice. They help one to lead a meaningful and purposeful life.https://www.anahana.com/en/yoga/yoga-poses/halasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/halasana/Discover the benefits of Halasana, or Plow Pose, as it promotes flexibility and relaxation. Explore step-by-step instructions to this yoga pose.https://www.anahana.com/en/yoga/heart-chakra/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/heart-chakra/Unlock practical techniques to open and align this energy center, the heart chakra (Anahata) fostering love, compassion, empathy and connection.https://www.anahana.com/en/yoga/iyengar-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/iyengar-yoga/Unlock the benefits of Iyengar Yoga. Experience yoga like never before with extensively trained instructors and a deep focus on anatomy.https://www.anahana.com/en/yoga/mala-beads/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/mala-beads/Learn the significance, history, uses, and benefits of the Mala beads, which practices use them, and how they can support your spiritual practice.https://www.anahana.com/en/yoga/nada-yoga/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/nada-yoga/Explore Nada Yoga, the yoga of sound, for inner transformation through sound vibrations and ancient Indian techniques.https://www.anahana.com/en/yoga/yoga-poses/padhastasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/padhastasana/Padhastasana, Hand to Foot Pose for the nervous system and mental and physical well-beinghttps://www.anahana.com/en/yoga/yoga-poses/utkatasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/utkatasana/Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body.https://www.anahana.com/en/yoga/yoga-poses/utthita-trikonasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/utthita-trikonasana/Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing posture in yoga. It helps to increase flexibility in the hips & hamstrings.https://www.anahana.com/en/yoga/yoga-poses/vrikshasana/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/vrikshasana/Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner edge.https://www.anahana.com/en/yoga/what-is-a-mudra/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/what-is-a-mudra/Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness.https://www.anahana.com/en/yoga/yin-yoga-poses/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yin-yoga-poses/Yin yoga poses to stretch connective tissue, improve passive flexibility, and improve body awareness.https://www.anahana.com/en/yoga/yoga-for-headaches/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-headaches/Headaches and migraines can be a nightmare. Using yoga for headaches is a natural and highly effective remedy.https://www.anahana.com/en/yoga/yoga-for-kids/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-kids/The benefits of yoga for kids are endless. Your children will learn how to be calm while also improving their strength and flexibilityhttps://www.anahana.com/en/yoga/yoga-for-knee-pain/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-knee-pain/Get a better understanding of how you can alleviate your painful knees by first understanding how the knees are affected by your hips and knees.https://www.anahana.com/en/yoga/yoga-for-runners/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-runners/Learn the benefits of yoga for runners. Yoga is an excellent tool for injury prevention. Use yoga to reduce the pain of runners knee and other injuries.https://www.anahana.com/en/yoga/yoga-for-teens/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-for-teens/Whether their goals are to improve well-being emotionally, physically, mentally, or all of the above, yoga can help teenagers get where they need to be.https://www.anahana.com/en/yoga/yoga-nidra-scripts/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-nidra-scripts/Learn how to write Yoga Nidra Scripts for yoga teachers to practice yogic sleep. Achieve a deep relaxation using these scripts.https://www.anahana.com/en/yoga/yoga-poses/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses/Explore key yoga poses for wellness and balance: simple guides, health benefits, and tips for beginners to experts.https://www.anahana.com/en/yoga/yoga-poses-for-beginners/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses-for-beginners/An introductory guide for beginners who want to try yoga and start with their yoga practice. Learn some of the basic yoga poses.https://www.anahana.com/en/yoga/yoga-poses-for-teens/Sun, 03 Nov 2024 00:00:00 +0000https://www.anahana.com/en/yoga/yoga-poses-for-teens/This may be helpful in learning basic poses and actions in yoga for teens. Instill confidence and alleviate stress using yoga.