Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

6 min read

Root Chakra

The root chakra or Muladhara chakra is the first of the seven main chakras, located around the coccyx or tailbone. It governs our basic needs for good health in the body, a sense of connection to the Earth, and feeling supported and stable in the...

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5 min read

Nerve Flossing

Are you suffering from irritated nerves, causing pain in your shoulders and back?  If so, you should try gentle yoga and their so-called nerve flossing practice. This practice relieves pain with movements called nerve glides. 

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