6 min read
Anahana: April 27, 2022
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the mind. Anyone can do pranayama yoga, but it is often recommended for people who have asthma or other...
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4 min read
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
5 min read
Anahana: February 28, 2022
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...
4 min read
Anahana: February 23, 2022
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
5 min read
Anahana: January 24, 2022
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...
16 min read
Anahana: January 17, 2022
The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.
4 min read
Anahana: January 17, 2022
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
4 min read
Anahana: January 17, 2022
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
4 min read
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...
5 min read
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
