10 min read
Anahana: May 8, 2022
Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at least 60 minutes of moderate to vigorous exercise daily to improve and strengthen their bones,...
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14 min read
Anahana: May 8, 2022
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...
8 min read
Anahana: May 7, 2022
Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to...
9 min read
Anahana: May 6, 2022
Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like...
12 min read
Anahana: May 6, 2022
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga...
7 min read
Anahana: May 6, 2022
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...
13 min read
Anahana: May 5, 2022
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...
3 min read
Anahana: April 27, 2022
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...
7 min read
Anahana: April 27, 2022
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...
