Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

4 min read

Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

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woman undergoing throat chakra healing treatment

4 min read

Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...

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introduction to the chakra system

16 min read

Chakras - Wiki

The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.

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elderly couple practicing yoga nidra

4 min read

Yoga Nidra FAQs

Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...

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two women practicing yoga nidra scripts outdoors

4 min read

Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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woman reaping the benefits of doing yoga nidra

4 min read

Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...

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young man with laptop meditating on floor practicing yoga nidra

5 min read

Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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woman doing savasana pose in yoga nidra class

6 min read

Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...

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