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4 min read
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for both the mind and body.
5 min read
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
6 min read
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.