12 min read
Anahana: May 6, 2022
When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga can help you determine the type of yoga you want to practice.
Read More
7 min read
Anahana: May 6, 2022
The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and...
13 min read
Anahana: May 5, 2022
In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue...
3 min read
Anahana: April 27, 2022
Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice...
7 min read
Anahana: April 27, 2022
Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...
6 min read
Anahana: April 27, 2022
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
4 min read
Anahana: April 27, 2022
Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between...
5 min read
Anahana: February 28, 2022
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...
4 min read
Anahana: February 23, 2022
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
