4 min read
Third Eye Chakra
Anahana: February 23, 2022
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
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Throat Chakra
Anahana: January 24, 2022
The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...
16 min read
Chakras - Wiki
Anahana: January 17, 2022
The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.
4 min read
Yoga Nidra FAQs
Anahana: January 17, 2022
Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
4 min read
Yoga Nidra Scripts
Anahana: January 17, 2022
A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
4 min read
Benefits of Yoga Nidra
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...
5 min read
Yoga Nidra For Sleep
Anahana: January 17, 2022
Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.
6 min read
Yoga Nidra
Anahana: January 17, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...