Anahana

From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.

4 min read

Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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4 min read

Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for both the mind and body.

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5 min read

Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection.

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6 min read

Yoga Nidra

Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.

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