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Anahana: December 23, 2022
The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a comprehensive view of the philosophy and practice of yoga. Patanjali compiled the classic sutras around...
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Anahana: December 13, 2022
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or...
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Anahana: November 21, 2022
Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the...
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Anahana: November 11, 2022
Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana...
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Anahana: November 3, 2022
A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.
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Anahana: November 1, 2022
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...
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Anahana: October 17, 2022
Chakra healing stones, also called chakra crystals, are stones that connect to the primary seven chakras in the human body. Chakra is the Sanskrit...
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Anahana: October 17, 2022
Mantra is a Sanskrit word - “man” meaning “mind” and “tra” meaning “release.” In Vedism, the definition of mantra is literally ‘sacred utterance’ in...
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Anahana: September 16, 2022
There are seven chakras associated with specific energy centers located up the spine to the top of the head. Each chakra corresponds to different...
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Anahana: September 13, 2022
Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each...
