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Hot Yoga
Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a...
From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.
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Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...
6 min read
Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...
4 min read
The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...
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The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
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The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...
16 min read
The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.
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Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...
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A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.
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Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...