Anahana

From yoga, pilates, meditation, to nutrition our in-home, private services are designed to save you time, reduce stress, and make living a healthy and balanced lifestyle more attainable.

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Hot Yoga

Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a...

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Chair Yoga

Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may...

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Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the...

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Crown Chakra

The crown chakra is the last of the seven chakras or energy centers located at the top of the head, representing spiritual consciousness and...

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Third Eye Chakra

The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception

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Throat Chakra

The vishuddha or throat chakra is the fifth of the seven main chakras, located at the base of the throat area. It governs self-expression,...

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16 min read

Chakras - Wiki

The Chakra System is an ancient map of psychic or subtle energy traditionally used for meditative exercises.

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Yoga Nidra FAQs

Looking to dive deeper into the Yoga Nidra subject and get answers to some questions then this FAQ might have these. Learn all there is to know about...

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Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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Benefits of Yoga Nidra

Yoga Nidra, or yogic sleep, is a guided meditation that puts the body into a state of deep relaxation. The benefits of Yoga Nidra are extensive for...

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