Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Yoga (2)

Health Coach holding a yoga mat using a fitness app

3 min read

Health and Wellness Jobs

Are you looking for a new career? The health and wellness jobs growth is a sign that the Covid Pandemic has created opportunities in this exciting...

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meditating couple performing yoga nidra for beginners

3 min read

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn...

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woman doing yoga corpse pose outdoors enjoying the yoga nidra benefits

5 min read

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder?  Or that 70% of Americans don't get enough...

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woman listening to music while meditating chill doing yoga

5 min read

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for...

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man doing yoga online in yoga for men

2 min read

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty...

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Red headed girl sleeping on the bed using Yoga Nidra For Sleep to help her sleep

10 min read

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike traditional...

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woman doing yoga nidra lying in savasana pose

4 min read

What is Yoga Nidra?

Yoga Nidra is gaining popularity worldwide, and ongoing global research continues to prove its true effectiveness. It is a powerful meditation...

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