3 min read
Root Chakra Affirmations
Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially...
Yoga (2)
5 min read
How to Become a Yoga Instructor
Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen...
5 min read
Namaste Meaning
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...
8 min read
Yoga Teacher Training
Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training...
6 min read
Private Yoga Lessons
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and...
6 min read
Online Yoga Classes
Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the...
5 min read
Kundalini Awakening
Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and...
4 min read
What Is Goat Yoga?
What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that...
4 min read
How to Clean a Yoga Mat
If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the...
4 min read
Yoga Nidra Sleep
In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a...