Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Physical Health (2)

cold shower benefits

6 min read

Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and...

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4 min read

What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine...

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what are back spasms

5 min read

What Are Back Spasms

Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,...

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what is sympathetic nervous system

7 min read

What is the Sympathetic Nervous System?

The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It...

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what is spinal stenosis, the subject explained

5 min read

What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves.

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what is the autonomic nervous system

7 min read

What is the Autonomic Nervous System?

Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous...

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what is the parasympathetic nervous system

4 min read

What is the Parasympathetic Nervous System

The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation...

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What is the Somatic Nervous System

8 min read

What is the Somatic Nervous System?

The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous...

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illustration of what the peripheral nervous system is

6 min read

What is the Peripheral Nervous System

The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and...

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the vagus nerve explained

8 min read

What is the Vagus Nerve?

The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is...

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