Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Mindfulness (2)

woman sitting in meditation pose on surfboard practicing how to clear your mind

9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and...

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forest bathing young woman on a nature walk in forest in summer

4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has...

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boy enjoying mindfullness in the classroom while doing his studies

6 min read

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness...

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girl practicing mindfulness breathing outdoors

4 min read

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the...

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young girl practicing mindfulness for kids while drawing at home

5 min read

Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this!

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