Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.


man understanding how to practice mindfulness

5 min read

How to Practice Mindfulness

Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness industry individuals has likely touched upon mindfulness in the past.

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Woman learning meditation for beginners

7 min read

Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips...

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different meditation apps

5 min read

Meditation Apps

Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation teacher in person, but you’re willing to try learning about mindfulness on your own time, why not use a...

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introduction to mindfulness

3 min read

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a profound, moment-by-moment connection with thoughts, feelings, and physical surroundings judgment-free.

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woman contemplating on what meditation is

3 min read

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice...

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woman sitting and meditating

5 min read

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...

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girl with a book sitting on the bed practicing mindfulness for teens

6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.


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happy family parents practicing mindful parenting by playing together with their children

3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!


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woman sitting in meditation pose on surfboard practicing how to clear your mind

9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and paying attention to exactly what matters.


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forest bathing young woman on a nature walk in forest in summer

4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has been gaining popularity amongst those looking to take care of their mental health and connect with nature on...

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