5 min read
Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness industry individuals has likely touched upon mindfulness in the past.
7 min read
If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips...