Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

Meditation

man understanding how to practice mindfulness

5 min read

How to Practice Mindfulness

Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness industry individuals has likely touched upon mindfulness in the past.

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Woman learning meditation for beginners

7 min read

Meditation For Beginners

If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners, including the why, the what, and the how. We'll discuss some of the benefits of meditation and offer tips...

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different meditation apps

5 min read

Meditation Apps

Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation teacher in person, but you’re willing to try learning about mindfulness on your own time, why not use a...

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introduction to mindfulness

3 min read

What is Mindfulness

Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a profound, moment-by-moment connection with thoughts, feelings, and physical surroundings judgment-free.

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woman contemplating on what meditation is

3 min read

What is Meditation?

Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice...

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woman sitting and meditating

5 min read

Types of Meditation

Picture this: you’re feeling stressed in your daily life. There’s a lot of work piling up on your plate, and you want to get things done as quickly as possible, but somehow the mind isn’t concentrating, or the mental fatigue is in the way of being...

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woman sitting outside and meditating

5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?

Understanding the science behind meditation can make it more appealing to...

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man meditating while listening to meditation music

4 min read

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?

 

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meditation gifts for the stressed and loved ones

8 min read

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...

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stressed business woman rubbing her temples

4 min read

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77 percent “regularly experience physical symptoms caused by stress.”

 

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