2 min read
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and...
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3 min read
Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn...
3 min read
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston...
9 min read
You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem...
6 min read
What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness...
3 min read
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...
4 min read
Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the...
4 min read
Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.
5 min read
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ...
5 min read
Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough...
