Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

2 min read

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and...

Read More
meditating couple performing yoga nidra for beginners

3 min read

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn...

Read More
a doctor explains how the brain works and what the different parts in the brain controls

3 min read

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston...

Read More
woman relaxing at spa, found a way to calm down

9 min read

How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem...

Read More
boy enjoying mindfullness in the classroom while doing his studies

6 min read

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness...

Read More
woman wearing a facemask suffering from breathing problems, such as dyspnea

3 min read

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a...

Read More
girl practicing mindfulness breathing outdoors

4 min read

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the...

Read More
woman experiencing stress rash due to excessive stress exposure

4 min read

Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.

Read More
stress relief gifts spa setting and health care items gift ideas for your loved one

5 min read

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones ...

Read More
woman doing yoga corpse pose outdoors enjoying the yoga nidra benefits

5 min read

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder?  Or that 70% of Americans don't get enough...

Read More