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Mindfulness is a hot word. Coaches, teachers, speakers, professors, or social media influencers – you name it, and at least one of those wellness industry individuals has likely touched upon mindfulness in the past.
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If you're new to meditation, it can be challenging to know where to start. This blog post will provide an introduction to meditation for beginners,...
5 min read
Meditation is a great practice to improve your health, even when you don’t know where to start. If you don’t want to or can’t get a meditation...
3 min read
Mindfulness is the practice of living in the present moment with openness and curiosity. It teaches becoming intensely aware through maintaining a...
6 min read
We all know that we need to take breaks from our screens, but what is a digital detox, and why do we need one? A digital detox is when you take a...
3 min read
Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults...
6 min read
Private yoga classes have many benefits. One-on-one instruction can provide a more tailored experience, helping to focus on your unique needs and...
6 min read
Do you want to learn how to do yoga? Are you looking for a way to get in shape, strengthen your body and improve mental health? If so, you have the...
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Some people believe that a Kundalini awakening is a remarkably powerful spiritual experience that can cause significant changes in consciousness and...
