Clint Johnson : June 30, 2020
Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...
Hina Sheikh : January 24, 2020
The things you think about determine the quality of your mind.
― Marcus Aurelius, Meditations
Clint Johnson : December 13, 2019
Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between pilates vs yoga? Not only are...
Hina Sheikh : October 17, 2019
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body connection. Unlike...
Clint Johnson : October 17, 2019
Recent research estimates that approximately 25% of the world1 struggles with some form of anxiety or mood disorder. For most C-level executives,...