4 min read
Stress Rash
Clint Johnson: July 19, 2021
Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.
5 min read
Stress Relief Gifts
Hina Sheikh: July 15, 2021
Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones relax and improve their stress management.
5 min read
Yoga Nidra Benefits
Anahana: July 15, 2021
Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough sleep?
6 min read
How Long Can You Go Without Sleep?
Clint Johnson: July 14, 2021
Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with just a few hours of sleep every night.
4 min read
Yoga Music
Hina Sheikh: July 13, 2021
Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for yoga.
5 min read
Mindfulness for Kids
Clint Johnson: June 30, 2021
If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this!
2 min read
Yoga For Men
Clint Johnson: June 29, 2021
Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty years ago!
3 min read
Total Lung Capacity
Dr. Darlene Buan-Basit: November 22, 2020
Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?
2 min read
5 Benefits of Box Breathing
Clint Johnson: October 27, 2020
There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.
10 min read
Yoga Nidra For Sleep
Hina Sheikh: October 17, 2019
Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike traditional forms of meditation, the guided meditations of Yoga Nidra (called scripts) allow practitioners to alter...