8 min read
The vagus nerve is also known as the vagal nerve and cranial nerve X. It has many vital functions and is essential in keeping the body healthy. It is the main nerve of the parasympathetic nervous system – the “rest-and-digest” system.
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8 min read
Are you interested in becoming a yoga teacher but unsure where to start? Or are you interested in the intensive aspects of yoga teacher training...
4 min read
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”...
5 min read
You might already know that your central nervous system (CNS) is one of the most critical parts of the body. It sends and receives messages between...
4 min read
Your chakras are powerful energy centers in your body that influence your emotions, aspects of life, organs, and health. You may experience physical...
6 min read
The nervous system is a complex network of cells and tissues that carries messages between the brain and the rest of the body. The nervous system...
3 min read
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
3 min read
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...
5 min read
People might want to open their third eye or sixth chakra for many reasons. Some believe the third eye, also known as the Ajna chakra is the gateway...
