Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...

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How To Clear Your Mind

The things you think about determine the quality of your mind.

 

 Marcus AureliusMeditations

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Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between pilates vs yoga? Not only are...

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Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind body connection. Unlike...

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What is Yoga Nidra ?

Recent research estimates that approximately 25% of the world1 struggles with some form of anxiety or mood disorder. For most C-level executives,...

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