Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

4 min read

Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.

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5 min read

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones relax and improve their stress management.

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5 min read

Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder?  Or that 70% of Americans don't get enough sleep?

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6 min read

How Long Can You Go Without Sleep?

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well with just a few hours of sleep every night.

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4 min read

Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music for yoga.

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5 min read

Mindfulness for Kids

If you are trying to become a more active parent, be more involved in your child's development and wellbeing, then you should definitely read this!

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2 min read

Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty years ago!

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3 min read

Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

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2 min read

5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed-out parents use this breathing style.

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10 min read

Yoga Nidra For Sleep

Yoga Nidra or “yogic sleep” is a meditative state that promotes deep relaxation and a strengthening of the mind-body connection. Unlike traditional forms of meditation, the guided meditations of Yoga Nidra (called scripts) allow practitioners to alter...

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