Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

5 min read

What is Tai Chi?

Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on self-defense, self-awareness and health benefits dating back to the 13th century.

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root chakra affirmations explained

3 min read

Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially...

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what is the autonomic nervous system

7 min read

What is the Autonomic Nervous System?

Heartbeats, blood pressure, digestion: these vital functions occur without thought, all thanks to the autonomic nervous system. The autonomic nervous...

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what is the parasympathetic nervous system

4 min read

What is the Parasympathetic Nervous System

The parasympathetic nervous system is responsible for the “rest-and-digest” functions of the body. It becomes more active during times of relaxation...

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who is Wim Hof

6 min read

Who Is Wim Hof?

Wim Hof dubbed the "Iceman," is a renowned athlete and daredevil who holds many global records, including one for spending the most prolonged time...

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What is the Somatic Nervous System

8 min read

What is the Somatic Nervous System?

The somatic nervous system (SNS) is the peripheral nervous system division responsible for all voluntary movement of the body. The somatic nervous...

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how to become a yoga instructor

5 min read

How to Become a Yoga Instructor

Perhaps you've been practicing yoga for many years, and you're ready to take your practice to the next level. Or, maybe you've only recently fallen...

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understand the meaning of namaste

5 min read

Namaste Meaning

There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...

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om namah shivaya explained

4 min read

Om Namah Shivaya

The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. It is a declaration of dependence on God,...

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illustration of what the peripheral nervous system is

6 min read

What is the Peripheral Nervous System

The human nervous system divides into the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS comprises the brain and...

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