Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

6 min read

I Can't Sleep

Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and required sleep to combat this.

Read More

4 min read

How Meditation Helps With Stress

According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77 percent “regularly experience physical symptoms caused by stress.”

 

Read More

9 min read

How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and overwhelming us.

Read More

2 min read

Mental Health Counseling

With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and mind. 

Read More

3 min read

Yoga Nidra For Beginners

Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn more? Well, you have come to the right place. Allow us at Anahana to teach you a simple guide to Yoga...

Read More

3 min read

How Meditation Changes the Brain

Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston Marathon.

Read More

9 min read

How to Calm Down

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?

Read More

6 min read

Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness involves and how implementing mindfulness can help your child or students get better at learning.

Read More

3 min read

Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a significant impact on breathing. 

Read More

4 min read

Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the solution you are looking for!

Read More