6 min read
Clint Johnson: December 13, 2021
Unable to fall asleep? You are not alone. It is a constantly growing issue. More individuals are taking drastic measures to get their desired and required sleep to combat this.
4 min read
Anahana: July 29, 2021
According to the American Psychological Association, 73 percent of Americans “regularly experience psychological symptoms caused by stress,” while 77 percent “regularly experience physical symptoms caused by stress.”
9 min read
Hina Sheikh: July 28, 2021
Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and overwhelming us.
2 min read
Dr. Darlene Buan-Basit: July 27, 2021
With everything that is going on in the world these days, it is more important than ever to keep both our body and mind healthy. By activating your body, you are also giving yourself a form of mental health counseling, stimulating both body and mind.
3 min read
Anahana: July 26, 2021
Are you looking for a reason to take up Yoga Nidra? Or maybe you've just heard about the ancient practice through a friend and are wanting to learn more? Well, you have come to the right place. Allow us at Anahana to teach you a simple guide to Yoga...
3 min read
Clint Johnson: July 26, 2021
Harvard neuroscientist Sara Lazar discovered the highly potent effects of meditation after she sustained an injury while training for the Boston Marathon.
9 min read
Hina Sheikh: July 23, 2021
You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?
6 min read
Dr. Darlene Buan-Basit: July 22, 2021
What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about what mindfulness involves and how implementing mindfulness can help your child or students get better at learning.
3 min read
Dr. Darlene Buan-Basit: July 21, 2021
Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that, it also has a significant impact on breathing.
4 min read
Dr. Darlene Buan-Basit: July 21, 2021
Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then practicing mindfulness could be the solution you are looking for!