Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

4 min read

What Is Goat Yoga?

What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.

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woman rolling up a yoga mat after yoga class

4 min read

How to Clean a Yoga Mat

If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the...

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girl with a book sitting on the bed practicing mindfulness for teens

6 min read

Mindfulness For Teens

Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.


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happy family parents practicing mindful parenting by playing together with their children

3 min read

Mindful Parenting

If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!

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woman sitting in meditation pose on surfboard practicing how to clear your mind

9 min read

How To Clear Your Mind

Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and...

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woman sitting outside and meditating

5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?...

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man meditating while listening to meditation music

4 min read

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music...

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meditation gifts for the stressed and loved ones

8 min read

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair,...

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forest bathing young woman on a nature walk in forest in summer

4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has...

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woman doing pilates for beginner class

4 min read

Pilates for Beginners

Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!

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