Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones

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What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016.

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Yoga Nidra Benefits

Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don't get enough...

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The Importance of Sleep

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone who brags that they function perfectly well...

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Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a canopy of trees.

 

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Yoga Music

Music is often used during personal yoga practice, instructor-led classes, and digital yoga teachings. But there’s really no “one type” of music...

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Gentle Yoga Sequence

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and gentle yoga sequences are the way to go. This is...

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty...

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Total Lung Capacity

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy lungs. Want to know how you can do it?

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed out parents use this breathing style.

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