4 min read
What Is Goat Yoga?
What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity.
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4 min read
How to Clean a Yoga Mat
If you're a yoga enthusiast, you know the importance of having a clean mat. Not only is it necessary for your safety and well-being, but also for the...
6 min read
Mindfulness For Teens
Want to help your teen become more present, reduce stress, and relax more? Mindfulness could be the answer.
3 min read
Mindful Parenting
If you are trying to become a more active parent and be more involved in your child's development and wellbeing, then you should definitely read this!
9 min read
How To Clear Your Mind
Stoics like Marcus Aurelius, Seneca, and others understood and extolled the power of an organized, clear mind — totally controlling its thoughts and...
5 min read
How Meditation Works
Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation?...
4 min read
Meditation Music
Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music...
8 min read
Meditation Gifts
Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair,...
4 min read
Forest Bathing
Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has...
4 min read
Pilates for Beginners
Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!