Wellbeing Blog (3)

How Meditation Helps With Stress

According to the American Psychological Association1, 73 percent of Americans “regularly experience psychological symptoms ...

Whether you have a particularly anxious friend or a relative who’s going through something...

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in...

Did you know that approximately 25% of the global population struggles with some form of mood...

Most people know that sleep is an integral part of a healthy lifestyle. Still, you may know someone...

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in...

Music is often used during personal yoga practice, instructor-led classes, and digital yoga...

If you are looking to de-stress, reduce anxiety and improve your flexibility, gentle yoga and...

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly...

Healthy lungs mean a healthy life. Today, more than ever, we should be focusing on ensuring healthy...

There is a reason why everyone from Navy Seals, elite athletes, and stressed out parents use this...