Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

5 min read

What is the Circulatory System

The circulatory system, which includes the heart and blood vessels, is an important system that delivers oxygen and nutrients to the body and removes waste products.

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the meaning of yin and yang

5 min read

Yin Yang Meaning

The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The...

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what is frozen shoulder

5 min read

What Is Frozen Shoulder?

Understand the origins and symptoms of the Frozen Shoulder condition, also known as adhesive capsulitis, and discover the solution to ease the pain.

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what is physiotherapy

4 min read

What Is Physiotherapy?

World Physiotherapy describes physiotherapy as a healthcare profession concerned with human function, movement, and maximizing physical potential.

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cold shower benefits

6 min read

Cold Shower Benefits

Cold showers have profound benefits, earning them new popularity in recent years. They serve as a way to help people wake up in the morning and...

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4 min read

What Is Diverticulitis?

Diverticulitis is a condition that affects the large intestine. The large intestine is an integral part of your digestive system. The large intestine...

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what are back spasms

5 min read

What Are Back Spasms

Back spasms and back pain are quite common and one of the top reasons why people may seek medical help. Various factors could cause a back spasm,...

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what is seasonal affective disorder

4 min read

Seasonal Affective Disorder

Also known as SAD, it is a seasonal affective disorder often seen in the winter months which mimics symptoms of depression.

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what is sympathetic nervous system

7 min read

What is the Sympathetic Nervous System?

The sympathetic nervous system is responsible for the fight-or-flight response, the body’s reaction to dangerous or stressful situations. It...

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what is spinal stenosis, the subject explained

5 min read

What is Spinal Stenosis

Spinal stenosis is when the spinal column narrows, resulting in decreased space for the spinal cord and spinal nerves.

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