Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

Yoga 101

Are you looking to get into yoga but not sure if it's the right thing for you? Have you never tried it before but want to? Yes? Then this is...

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Mindfulness in the Classroom

What is mindfulness in the classroom? How can it help you and your children in today's society? Allow us to teach you more about it!
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Dyspnea Caused by Face Masks

Wearing a face mask is required in more and more places. This, on its own, has a psychological effect on people but besides that it also has a...

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Mindfulness Activities For Kids

Looking to have your child calm down and enjoy their surroundings, allow them to feel calm and focused? Then this is for you!

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How to Clean a Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You should ensure your mat isn’t full of old sweat and bacteria...

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Meditation Gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation cushion or a meditation chair,...

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Kundalini Awakening

This post focuses a bit more on what we would refer to as the Kundalini spirit bliss, or what others might call kundalini awakening, achieved by...

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Stress Rash

Right now, we are in stressful times. This increased stress can manifest itself in your body physically in the form of a stress rash.

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Benefits of Yoga for Men

The benefits you stand to gain from doing yoga are endless. Looking to reduce your pain or simply feel better in your everyday life and thinking...

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Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation...

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