Wellbeing Blog

Health and wellness blog with tips, how to's, and resources to help you be healthy, be happy & live long.

5 min read

How Meditation Works

Most of us have heard the virtues of meditation extolled time and again. But what do we really know about how meditation works? What is meditation? What is meditation used for?

Understanding the science behind meditation can make it more appealing to...

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4 min read

Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation music to meditate?

 

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8 min read

Meditation Gifts

Thinking of introducing a friend or family to meditation? It may be helpful to have some meditation tools at their disposal. A cushion or a chair, for example, can help make their practice more effortless and accessible, relieving some of the stress of...

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4 min read

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has been gaining popularity amongst those looking to take care of their mental health and connect with nature on...

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4 min read

Pilates for Beginners

Pilates is a safe and effective way to exercise for everyone, from seniors to people with injuries to top athletes!

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4 min read

What Is Pilates?

It is a form of low-impact exercise that was developed in the 1920s by Joseph Pilates. It was originally used in an exercise rehabilitation setting but is now often used as an exercise program to help with postural alignment, to increase an individual's...

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4 min read

Yoga Nidra Sleep

In this day and age where we are living fast lives that we forget to take care of ourselves, having trouble falling and stay asleep is becoming a bigger and bigger issue worldwide. The same goes for not getting enough sleep during the night.

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4 min read

Sleep Meditation

One of the easiest ways to improve sleep and achieve deep sleep is to practise sleep meditation, or to be more exact, guided sleep meditation. With guided meditation, you have an instructor taking you through the process, using video, a phone,...

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5 min read

How To Sleep Better

We all wish we could enjoy a good night's sleep. Fall asleep fast and sleep through the night uninterrupted. The thing is, you can do it and best of all it doesn't require much. 

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5 min read

What is Sleep Deprivation?

Are you one of the many suffering from lack of sleep? This is called sleep deprivation. It basically means that you are not getting enough sleep at night, a problem that could have serious consequences to both your physical and mental health, if left...

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