Hina Sheikh

Hina is the voice of Anahana! Not only does she write about yoga, meditation, mindfulness, and finding balance in life, she is our connector. Hina not only guides our global team of digital nomads to produce amazing educational content, she connects us to our community. She is our voice and ears for the relationships Anahana has with educational institutions, charities, and our fantastic business partners. Previously a corporate boss lady for one of the largest real estate owners in the world, Hina now lives in Nosara, Costa Rica with her pup Zen and likes to catch the odd wave when not taking care of business and the entire Anahana team!

How Meditation Helps with Emotional Health

Scientific research has found a positive correlation between meditation and a host of fantastic benefits. Everything from sleep and concentration, to memory and learning can be improved by implementing a steady meditation practice. It can even...

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How to Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past … Tension and stress have a unique way of infiltrating our minds and...

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Beginner Yoga Near Me in 2021

Has tech elevated the private yoga experience? Are you looking for beginner yoga near me? With everything that is going on, online private yoga...

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How to Calm Down

You likely already know that generalized anxiety and stress is a pervasive problem in the world today. But are you aware of just how big of a...

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Online Yoga Classes

Anyone can benefit from yoga, and online yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...

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How to Clean a Yoga Mat

Because you’ll be working so close to the floor, think of you and the mat as one. You should ensure your mat isn’t full of old sweat and bacteria...

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Meditation Gifts

Thinking about trying meditation? If, so, it may help to have some meditation tools at your disposal. A meditation cushion or a meditation chair,...

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Meditation Music

Are you brand-new to meditation? Or maybe you’ve been honing your practice for some time. Either way, you may wonder: Should I use meditation...

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Stress Relief Gifts

Whether you have a particularly anxious friend or a relative who’s going through something difficult, stress relief gifts can help your loved ones

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What Is Goat Yoga?

What is goat yoga? Baby goat yoga or just “goat yoga” is a novelty yoga practice, made popular in 2016.

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