Clint Johnson

Clint teaches Yoga, Pilates, breath, and mediation to students and teachers all over the world. Prior to joining the wellness world, CJ as his friends call him, started his career as a MBS derivative trader and portfolio manager on Wall St. Clint is the founder of Anahana, and holds an MBA from INSEAD.

Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature — particularly, in forests. Beneath a canopy of trees.

 

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Yoga For Men

Want to reduce the amount of pain you are experiencing? Then you should try yoga, it has truly helped me, and I feel better now than I did twenty...

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5 Benefits of Box Breathing

There is a reason why everyone from Navy Seals, elite athletes, and stressed out parents use this breathing style.

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Private Yoga Lessons

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Anahana offers comprehensive yoga...

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Pilates vs Yoga

Pilates and yoga are often mentioned in the same breath — and for good reason. But what is the difference between pilates vs yoga? Not only are...

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What is Yoga Nidra?

Recent research estimates that approximately 25% of the world struggles with some form of anxiety or mood disorder. For most C-level executives,...

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