How to Calm Down
You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is? Take this statistic, for example: according to the National Institute of Mental Health (NIMH), approximately 19% of the U.S. population has experienced some form of anxiety disorder at least once in the last year. That’s close to 40 million adults. ...