https://www.anahana.com/en/physical-health/Recent content in Physical Health on AnahanaHugoenThu, 13 Nov 2025 00:00:00 +0000https://www.anahana.com/en/physical-health/cryotherapy/Thu, 13 Nov 2025 00:00:00 +0000https://www.anahana.com/en/physical-health/cryotherapy/Cryotherapy, by exposing the body or skin to cold temperatures is a treatment that can help with stress, anxiety, pain, and injury rehabilitation.https://www.anahana.com/en/physical-health/chronic-pain/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/chronic-pain/Pain is a subjective experience in which actual or potential physiological damage occurs. This feeling is different for everyone.https://www.anahana.com/en/physical-health/guided-meditation-for-sleep/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/guided-meditation-for-sleep/Can't sleep well? See how bedtime meditation can help you sleep better and help with insomnia. Guided meditation for sleep can get you the rest you need.https://www.anahana.com/en/physical-health/hormonal-imbalance-symptoms/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/hormonal-imbalance-symptoms/Hormonal imbalance is a condition that occurs when the body produces too much or too little of a certain hormone, affecting bodily functions.https://www.anahana.com/en/physical-health/immune-system/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/immune-system/The immune system defends against infections by recognizing and eliminating foreign substances. Learn all you need to know about the immune system.https://www.anahana.com/en/physical-health/insomnia/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/insomnia/Experiencing insomnia or sleep deprivation can be incredibly challenging, affecting both physical and mental health. Not to be left untreated.https://www.anahana.com/en/physical-health/lucid-dreaming/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/lucid-dreaming/Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind.https://www.anahana.com/en/physical-health/sleep/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep/Discover the science behind sleep, its stages, and its vital role in your health. Learn about sleep disorders, hormones, and tips for a restful night.https://www.anahana.com/en/physical-health/sleep-disorders/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep-disorders/Get the facts on sleep disorders like insomnia, hypersomnia and more. Learn about types, symptoms, diagnosis, treatment and prevention of sleep disorders.https://www.anahana.com/en/physical-health/sleep-hygiene/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep-hygiene/Ways to improve your sleep habits. This guide gives you a better understanding of the importance of sleep hygiene for more focus, energy & less stress.https://www.anahana.com/en/physical-health/strength-training/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/strength-training/Strength training is exercising to gain muscular strength, endurance, and size. It has many health and fitness benefits and can take many forms.https://www.anahana.com/en/physical-health/stress-hormones/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/stress-hormones/Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing problems.https://www.anahana.com/en/physical-health/what-is-polyvagal-theory/Thu, 12 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/what-is-polyvagal-theory/Polyvagal theory links the vagus nerve to emotion control, blending evolution, neurology, and psychology.https://www.anahana.com/en/physical-health/alternative-medicine/Mon, 09 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/alternative-medicine/Complementary and alternative medicine is the division of medical practice that differs from standard medical treatment.https://www.anahana.com/en/physical-health/alzheimers/Mon, 09 Dec 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/alzheimers/Understanding Alzheimer's: Gain insights into the causes, symptoms, and potential treatments for this complex and challenging disease.https://www.anahana.com/en/physical-health/adrenaline/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/adrenaline/Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger.https://www.anahana.com/en/physical-health/back-pain/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/back-pain/Back pain refers to any pain and discomfort in the upper, mid, or lower back. Back pain is common and can have many causes, diagnoses, and treatmentshttps://www.anahana.com/en/physical-health/cardiovascular-health/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/cardiovascular-health/Cardiovascular Health Insights: An examination of maintaining a robust heart and circulatory system.https://www.anahana.com/en/physical-health/chronic-migraines/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/chronic-migraines/Discover effective ways to manage chronic migraines and reclaim your life. From medication to lifestyle changes, get expert tips for lasting relief.https://www.anahana.com/en/physical-health/circulatory-system/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/circulatory-system/The circulatory system is a system within the body comprising blood vessels that carry blood toward and away from the heart.https://www.anahana.com/en/physical-health/core-strength/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/core-strength/Core strength refers to the dynamic and static strength of the central portion of the body. Core strength is essential to functioning well.https://www.anahana.com/en/physical-health/cortisol/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/cortisol/Cortisol is a steroid hormone the adrenal glands produce in response to stress. It plays a vital role in the body's stress response systemhttps://www.anahana.com/en/physical-health/deep-sleep/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/deep-sleep/Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial.https://www.anahana.com/en/physical-health/diaphragm/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/diaphragm/The diaphragm plays an essential role in the body, controlling breathing, maintaining posture, and assisting digestion.https://www.anahana.com/en/physical-health/endocrine-system/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/endocrine-system/The endocrine system is essential for maintaining the balance and harmony of the body.https://www.anahana.com/en/physical-health/fight-or-flight/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/fight-or-flight/The fight or flight response, a crucial stress response that prepares the body for action. Understand its effects and ways to manage it.https://www.anahana.com/en/physical-health/flexibility/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/flexibility/Flexibility is a muscle’s capability to lengthen through its full range of motion and is integral to total body health.https://www.anahana.com/en/physical-health/heart-coherence/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/heart-coherence/Heart Coherence is when the heart, brain, and emotions are connected in stability and synchronization.https://www.anahana.com/en/physical-health/heart-rate-variability/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/heart-rate-variability/Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and ability to adapt to stress.https://www.anahana.com/en/physical-health/heat-shock-proteins/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/heat-shock-proteins/Understand heat shock proteins, how these molecular chaperones' play a vital role in cellular health, and stress response.https://www.anahana.com/en/physical-health/hormones/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/hormones/Hormones are chemical messengers produced by glands and tissues in the body that regulate and coordinate physiological processes.https://www.anahana.com/en/physical-health/hypertension/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/hypertension/Hypertension is a medical condition, often asymptomatic, characterized by specific blood pressure readings above 140/90mmHg.https://www.anahana.com/en/physical-health/injury-prevention/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/injury-prevention/Injuries happen, but most of them are preventable. From exercise techniques to protective gear, knowing how to prevent injury and avoid pain.https://www.anahana.com/en/physical-health/intermittent-fasting/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/intermittent-fasting/Explore intermittent fasting's health benefits, lose weight, and burn fat. Learn from alternate day fasting to calorie intake for a healthy diet.https://www.anahana.com/en/physical-health/kinesiology/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/kinesiology/Kinesiology is a science that describes the study of human movement. Kinesiology combines knowledge from biomechanics, & physiology to study human movementhttps://www.anahana.com/en/physical-health/limbic-system/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/limbic-system/Research within the neuroscience field has provided insight into the limbic system's roles in behavioral and emotional responses, shaping our behaviors.https://www.anahana.com/en/physical-health/lower-back-pain/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/lower-back-pain/Dive deep into lower back pain: its causes, symptoms, treatments, and prevention. Empower yourself with knowledge for a pain-free back.https://www.anahana.com/en/physical-health/migraine/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/migraine/According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases.https://www.anahana.com/en/physical-health/neurobiology/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/neurobiology/Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions.https://www.anahana.com/en/physical-health/neurodiversity/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/neurodiversity/Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges our ways of thinking.https://www.anahana.com/en/physical-health/neuroplasticity/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/neuroplasticity/Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ.https://www.anahana.com/en/physical-health/neurotransmitters/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/neurotransmitters/Neurotransmitters are chemical messengers that transmit messages between nerve cells, muscle cells, and glands.https://www.anahana.com/en/physical-health/placebo/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/placebo/Learn more about the concept of a placebo and the power of the placebo effect, and understand that there is more to the placebo effect.https://www.anahana.com/en/physical-health/plantar-fasciitis/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/plantar-fasciitis/Plantar fasciitis is one of the most common causes of pain in the foot, specifically the heel. It is a painful heel syndrome.https://www.anahana.com/en/physical-health/posture/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/posture/Posture describes how a person holds their body in standing, sitting, and through movement. Poor posture contributes to many musculoskeletal conditions.https://www.anahana.com/en/physical-health/progressive-muscle-relaxation/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/progressive-muscle-relaxation/Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. Helping to relieve pain and improve sleephttps://www.anahana.com/en/physical-health/respiratory-system/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/respiratory-system/The respiratory system is one of the most vital systems in the body, responsible for providing the body with oxygen and getting rid of carbon dioxide.https://www.anahana.com/en/physical-health/runners-knee/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/runners-knee/Runners Knee, also known as Patellofemoral Pain Syndrome, is aching around the kneecap related to a misalignment of the kneecap from different imbalances.https://www.anahana.com/en/physical-health/sciatica-stretches/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sciatica-stretches/Sciatic pain can be debilitating. These simple stretches for sciatica can reduce pain and get you back to living your pain-free life.https://www.anahana.com/en/physical-health/sleep-cycle/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep-cycle/The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a night of sleep normally has four.https://www.anahana.com/en/physical-health/sleep-deprivation/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep-deprivation/Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly.https://www.anahana.com/en/physical-health/sleep-inertia/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sleep-inertia/Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia.https://www.anahana.com/en/physical-health/sports-science/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/sports-science/Applying sports science to training practices improves performance for athletes and teams looking to boost their sports performance.https://www.anahana.com/en/physical-health/stretchning/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/stretchning/Stretching builds full-body mobility, muscular flexibility, and strength and prevents injuries. Adding simple and safe stretches to a physical activity.https://www.anahana.com/en/physical-health/upper-cross-syndrome/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/upper-cross-syndrome/Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle tightnesshttps://www.anahana.com/en/physical-health/inflammation/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/inflammation/Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection in the body.https://www.anahana.com/en/physical-health/what-is-lordosis/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/what-is-lordosis/Lordosis is an abnormal curve of the spine, typically in the lumbar region but not exclusively. Some curvature in the spine is normal.https://www.anahana.com/en/physical-health/what-is-tennis-elbow/Tue, 05 Nov 2024 00:00:00 +0000https://www.anahana.com/en/physical-health/what-is-tennis-elbow/Tennis elbow, or lateral epicondylitis, causes arm pain. Learn symptoms, causes, and treatments for quick relief and recovery.