Mental Health Wiki

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

22 min read

Stress Management

Some call it burnout. Others may call it an anxiety disorder. Buddhists refer to it as having a “monkey mind.” 

It’s stress. And it affects us all.

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teenager laying on the couch listening to music as part of stress management for teens

3 min read

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological Association, 37% of teens say stress makes them feel overwhelmed.

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woman doing mindful meditation outdoors to help her cope with stress and pressure

8 min read

Stress and Pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about stress management. 

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man sitting on the floor performing stress management activities to reduce stress in his daily life

9 min read

Stress Management Activities

Talk of stress seems to be everywhere these days. But why?

After all, in many situations, stress is actually good. It can help motivate us to work harder, strive for more, and push through the pain.

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young businesswoman feeling stressed at work in need of workplace stress relief

8 min read

Workplace Stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a tremendous burden on your well-being and psyche, but it has a habit of compounding other problems in your life: Your physical health,...

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