Mental Health Wiki

Mental health is an important part of overall health. It can affect a person's ability to cope with stress, relate to others, and make choices. There are many different types of mental health conditions. Each one can affect a person in different ways.

Some common mental health conditions are anxiety disorders, depression, bipolar disorder, and schizophrenia.

what is gratitude

7 min read


Developing an attitude of gratitude can create tremendous changes in our lives and even lead to better mental health. Read this article for tips on how to cultivate more gratitude.

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what is resilience

7 min read


The word resilience is derived from the Latin verb resilire, meaning to recoil or jump back. According to the American Psychological Association...

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man practicing positive thinking

7 min read


Positivity refers to the quality or state of being positive, optimistic, or constructive. It involves having a hopeful and confident attitude towards...

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man sitting infront of computer with hands over his face having trouble dealing with stress, needing help with stress management

21 min read

Stress Management

Some call it burnout. Others may call it an anxiety disorder. Buddhists refer to it as having a “monkey mind.”  It’s stress. And it affects us all.

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teenager laying on the couch listening to music as part of stress management for teens

3 min read

Stress Management for Teens

It’s widely known that the teenage years can be some of the most stressful. According to the American Psychological Association, 37% of teens say...

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woman doing mindful meditation outdoors to help her cope with stress and pressure

8 min read

Stress and Pressure

There are essentially two ways to handle stress, and nearly everyone leans toward one way or the other. It's all about stress management. 

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man sitting on the floor performing stress management activities to reduce stress in his daily life

9 min read

Stress Management Activities

Talk of stress seems to be everywhere these days. But why? After all, in many situations, stress is actually good. It can help motivate us to work...

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young businesswoman feeling stressed at work in need of workplace stress relief

7 min read

Workplace Stress

Executives today face a number of unique challenges when it comes to stress management. Not only is stress itself a tremendous burden on your...

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