Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.


There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Mindfulness (2)

man out for a mindful walk

5 min read

Mindfulness Exercises

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some...

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woman practicing mindfulness meditation

5 min read

Mindfulness Meditation

Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self. By becoming fully aware of the body and mind, and fully tuning in to how one is feeling, the entire self...

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mindful woman reading a book

17 min read


No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness under challenging times.

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family relaxing their mind and body enjoying time together at the pool

9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming us. Managing stress and modern life stressors can be challenging.

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