Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Mindfulness

introducing walking meditation

4 min read

Walking Meditation

With origins in Buddhism, walking meditation, or Kinhin is a meditation technique that involves walking while meditating. Although this practice...

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woman learning how to meditate

4 min read

How To Meditate

How to meditate? This is one of the first questions students google or ask a meditation teacher when considering introducing meditation into their...

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woman performing loving kindness meditation

4 min read

Loving Kindness Meditation

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. The self-care...

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introducing visualization meditation

4 min read

Visualization Meditation

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an...

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introduction to what transcendental meditation is

4 min read

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and...

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Introduction to Self Awareness

5 min read

Self Awareness

A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on...

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woman practicing night meditation

7 min read

Night Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought, or...

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woman performing guided meditation

4 min read

Guided Meditation

Meditation is a simple practice, yet, it is not easy and takes great skill to master. Because of this, many people feel that they do not have the...

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woman doing meditation for anxiety

4 min read

Meditation for Anxiety

Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,...

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understanding what gratitude meditation is

5 min read

Gratitude Meditation

Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding...

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