Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.

 

There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

Meditation (3)

man sitting on bed feeling stressed and full of anxiety

11 min read

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle...

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coach and children doing meditation for kids in the park

6 min read

Meditation for Kids

Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy...

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