5 min read
Gratitude Meditation
Through many of life's challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding...
Meditation (2)
6 min read
Mind Body Connection
Although we may think of our mind and body as separate entities, both are highly connected through multiple systems. Despite often treating mental...
6 min read
Meditation Benefits
The practice of meditation has been around for thousands of years, and studies are continuing to discover a wide array of benefits of practicing...
5 min read
Sleep Meditation
External pressures and added stresses from work, family, and other stresses can make it difficult for adults to get restful sleep at night.
5 min read
Mindfulness Exercises
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what...
5 min read
Mindfulness Meditation
Mindfulness meditation is a mental training practice dating back to 5,000 BCE. It teaches one to slow down thoughts by focusing on the physical self....
5 min read
Morning Meditation
Are you thinking about doing morning meditation? You really should, as it is the best way to start the day and here is why!
7 min read
Meditation Techniques
There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve...
5 min read
Body Scan Meditation
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional...
4 min read
Chakra Meditation
Want to learn what Chakra Meditation is and how it can benefit you? Continue reading!